Great PUSH Day in Norfolk Lots of great pieces to choose from here Training hard & smart right now. Slowly adding weights to everything and it’s moving as well as it ever has. This ain’t shred szn, people! This is THICK & STRONG szn. ☠️😅💀 Strength is UP. Food is UP. Weight is UP. All things we aimed for. Focus is all on performance, energy, and health right now. Less cardio (the wrestling takes care of that), no junk volume, and keeping the body bulletproof and mobile. * Machine Fly- 2 sets * Flat Chest Press- 3 sets * Lateral Raise- 3 Sets * Incline Press- 2 Sets * Seated Dip - 1 Set * X Pushdown- 3 Sets Don’t be a coward.
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