@whitneykathleenWhitney | Strength + Yoga

Hypermobile EDS CPT • Yoga + Pilates Studio Owner + Educator • BHS • Mindful Expert Programs Below 👇🏻💪🏻

card updated Oct 15, 2026 · 12 clips parsed · following 302 · 158,700 likes total

Engagement5.85%normal range

Account summary

@whitneykathleen has 11,200 followers and 495 videos. Across the 12 parsed clips the average is 58,324 views and 3,236 likes. Engagement to views is 5.85%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.29 pp). Posts roughly 0.2 times a week. An average clip reaches 521% of the follower count.

Followers

11.2K

+200 in period

Engagement

5.85%

−1.29 pp newer half

Average views

58.3K

median 2K

Likes per clip

3.2K

84 comments avg

Shares / saves

90 / 803

1.38% of viewers save

Posting rate

0.2 / wk

reach 521% of followers

Latest clips

12 collected

…po #millenialmind #hypermobileehlersdanlossyndrome #handstandhold #te — @whitneykathleen

6030:22…po #millenialmind #hypermobileehlersdanlossyndrome #handstandhold #tellitubbies #millenialsoftiktok 19210

The lil bit of weight on my front thigh gives my stabilizing glute som — @whitneykathleen

8460:28The lil bit of weight on my front thigh gives my stabilizing glute some extra stuff to work through. While im focusing 222212

Laying down on the floor with your legs resting on a couch will also h — @whitneykathleen

1K0:13Laying down on the floor with your legs resting on a couch will also have the same benefits 😉. I have just spent so man45332

This action, pushing your arms forward, internally rotating your shoul — @whitneykathleen

2.6K0:52This action, pushing your arms forward, internally rotating your shoulders - you can round your back or not (I am in thi1629981

I’ve tried all sorts of trigger point releases in all kinds of positio — @whitneykathleen

68.1K0:14I’ve tried all sorts of trigger point releases in all kinds of positions and this one is my second favorite. The first 3K371712.3K

You can be at the mercy of every doctor, every specialist (who is slic — @whitneykathleen

1.5K0:58You can be at the mercy of every doctor, every specialist (who is slicing the body into individual pieces rather than lo394317

Ladies, if you lift you can move heavy shit. When you have to. If you — @whitneykathleen

9500:11Ladies, if you lift you can move heavy shit. When you have to. If you want to. Cause nobody should be telling you wha29100

Strengthen your glutes, hip flexors and spine stabilizers with Smith M — @whitneykathleen

2.2K0:28Strengthen your glutes, hip flexors and spine stabilizers with Smith Machine hip extension kick backs. I’ll do this si11681471

Didn’t know it at the time but my body was in total panic freak-out mo — @whitneykathleen

2.1KDidn’t know it at the time but my body was in total panic freak-out mode through my pregnancies. I only know I hurt all 26501

It helps to know and see your system and understand how it works. Your — @whitneykathleen

1.8K0:59It helps to know and see your system and understand how it works. Your rotator cuff is heavily relied on to keep your s528127

Anything to find relief 🥲 #hypermobility #hypermobileehlersdanlossyndr — @whitneykathleen

542K0:08Anything to find relief 🥲 #hypermobility #hypermobileehlersdanlossyndrome #elhersdanlossyndrome #certifiedpersonaltraine25.8K2694765.3K

I call it Gumby Disease🫠 I have Hypermobile Elhers-Danlos Syndrome. It — @whitneykathleen

76.1K0:28I call it Gumby Disease🫠 I have Hypermobile Elhers-Danlos Syndrome. It’s a genetic connective tissue disorder and affect9.5K6583981.8K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 13.9% ER

Sep 9Sep 10Sep 26

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 26, 2026	603	19	2	1	0	3.65%
Sep 24, 2026	846	22	2	2	12	3.07%
Sep 22, 2026	1,002	45	3	3	2	5.09%
Sep 20, 2026	2,572	162	9	9	81	7.00%
Sep 11, 2026	68,100	2,971	37	171	2,261	4.67%
Sep 10, 2026	1,513	39	4	3	17	3.04%
Sep 10, 2026	950	29	1	0	0	3.16%
Sep 9, 2026	2,229	116	8	14	71	6.19%
Sep 8, 2026	2,141	26	5	0	1	1.45%
Sep 6, 2026	1,834	52	8	1	27	3.33%
Feb 2, 2026	542,000	25,800	269	476	5,348	4.90%
Sep 9, 2025	76,100	9,547	658	398	1,815	13.93%