@well_nourished_mumKirsten - Real food for kids

Well Nourished Mum Making toddler snacks + lunchboxes simple Kid approved snacks and lunchboxes for busy mums who want no-fuss meals and cheaper grocery bills

card updated Oct 15, 2026 · 12 clips parsed · following 80 · 13,300 likes total

Open on TikTok ↗

Engagement2.19%below typical

Account summary

@well_nourished_mum has 14,700 followers and 36 videos. Across the 12 parsed clips the average is 20,815 views and 430 likes. Engagement to views is 2.19%, which is below typical for TikTok. On the newer half of the feed the response is holding steady (+0.14 pp). Posts roughly 1.8 times a week. An average clip reaches 142% of the follower count.

Followers

14.7K

+2.9K in period

Engagement

2.19%

+0.14 pp newer half

Average views

20.8K

median 11.5K

Likes per clip

430

5 comments avg

Shares / saves

22 / 323

1.55% of viewers save

Posting rate

1.8 / wk

reach 142% of followers

Latest clips

12 collected

Sugar-free Jammy Drops (Vegan) My kids love these no added sugar biscu — @well_nourished_mum

6910:13Sugar-free Jammy Drops (Vegan) My kids love these no added sugar biscuits - the strawberry jam is so good, and they are 200011

Two kids on a meat strike means I'm looking for all the extra iron and — @well_nourished_mum

13.3K0:24Two kids on a meat strike means I'm looking for all the extra iron and protein we can get and these were DEMOLISHED 🙌 P331541396

The last one of these went nuts, so here are some more of my faves for — @well_nourished_mum

25.7KThe last one of these went nuts, so here are some more of my faves for feeding my family real food for less... and a few6021030475

Hiii, let's be friends if you're.. …A toddler mum who wants to make he — @well_nourished_mum

2.1K0:04Hiii, let's be friends if you're.. …A toddler mum who wants to make healthier homemade snacks and meals her kids will AC6002

School holidays have just started and you've already hard "I'm hungry, — @well_nourished_mum

3.4K0:16School holidays have just started and you've already hard "I'm hungry, I need a snack..." 400 times? SAME. Save yourself320327

From one busy mum of toddlers and young kids to another, these @food t — @well_nourished_mum

2.9K0:23From one busy mum of toddlers and young kids to another, these @food to nourish Lunchbox Baking Mixes are the first pre-250021

Egg-hating toddler? Custard porridge is going to be your new best frie — @well_nourished_mum

18.4K0:12Egg-hating toddler? Custard porridge is going to be your new best friend for packing some extra protein and healthy fats242415283

My kids LOVED these ⬇️ These 5 min energy balls are packed with fibre, — @well_nourished_mum

4K0:17My kids LOVED these ⬇️ These 5 min energy balls are packed with fibre, protein, antioxidants, and healthy fats, are supe470344

You all loved my post about my ALDI faves for families with small kids — @well_nourished_mum

9.7KYou all loved my post about my ALDI faves for families with small kids, so here's a list of my 'un-faves'... Some of the509310

Hi, hello, nice to meet you 👋 If you're a busy mum with no time to spe — @well_nourished_mum

102.9K0:06Hi, hello, nice to meet you 👋 If you're a busy mum with no time to spend all day in the kitchen, but you still want to 2.3K1430536

White chocolate raspberry = the ultimate kids’ flavour combo and this — @well_nourished_mum

37.3K0:09White chocolate raspberry = the ultimate kids’ flavour combo and this is my ‘healthier’ version for littles Fibre is e1.2K91121.7K

Has anyone else noticed the bulk of the organic products at Aldi have — @well_nourished_mum

29.4KHas anyone else noticed the bulk of the organic products at Aldi have disappeared recently? 🤔 Some of favourites that ar392423396

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 3.4% ER

Aug 29Sep 20Oct 15

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 15, 2026	691	20	0	0	11	2.89%
Oct 7, 2026	13,300	331	5	41	396	2.83%
Oct 1, 2026	25,700	602	10	30	475	2.50%
Sep 23, 2026	2,061	6	0	0	2	0.29%
Sep 23, 2026	3,434	32	0	3	27	1.02%
Sep 20, 2026	2,917	25	0	0	21	0.86%
Sep 15, 2026	18,400	242	4	15	283	1.42%
Sep 14, 2026	3,981	47	0	3	44	1.26%
Sep 11, 2026	9,693	50	9	3	10	0.64%
Sep 9, 2026	102,900	2,255	14	30	536	2.23%
Sep 5, 2026	37,300	1,152	9	112	1,679	3.41%
Aug 29, 2026	29,400	392	4	23	396	1.43%