@vshredV Shred

- 6 Best-Selling Programs - Custom Coaching - Supplements - & anything else you need

card updated Oct 5, 2026 · 12 clips parsed · following 22 · 3,900,000 likes total

Engagement8.4%above average

Account summary

@vshred has 331,900 followers and 666 videos. Across the 12 parsed clips the average is 312,047 views and 25,196 likes. Engagement to views is 8.4%, which is above average for TikTok. On the newer half of the feed the response is falling (−7.0 pp). Posts roughly 1.0 times a week. An average clip reaches 94% of the follower count.

Followers

331.9K

−700 in period

Engagement

8.4%

−7.0 pp newer half

Average views

312K

median 17.5K

Likes per clip

25.2K

352 comments avg

Shares / saves

679 / 1.8K

0.58% of viewers save

Posting rate

1.0 / wk

reach 94% of followers

Latest clips

12 collected

Drop sets are one of my go-to tools… but doing them the right way is w — @vshred

19.7K0:32Drop sets are one of my go-to tools… but doing them the right way is what actually makes them work. A drop set = start h2682217

This is my go-to rear delt exercise and it hits every time 🔥 The key i — @vshred

15.3K0:14This is my go-to rear delt exercise and it hits every time 🔥 The key is using attachments so your grip isn’t the limitin1605436

Pull-up DO’s ✅ and DON’Ts ❌ Mastering your form is key to avoiding inj — @vshred

12.4K0:15Pull-up DO’s ✅ and DON’Ts ❌ Mastering your form is key to avoiding injuries & actually building muscle 💪 Small tweaks = 1001216

TRY THIS TRICEP BURNOUT!🔥💪🏼 This is how you fully fatigue the triceps — @vshred

22.1K0:40TRY THIS TRICEP BURNOUT!🔥💪🏼 This is how you fully fatigue the triceps - stretch + overload in one set. Control the tempo492932125

my go-to back workouts I use to build width + thickness 👇 ▫️ Lat Pulld — @vshred

8.6K0:23my go-to back workouts I use to build width + thickness 👇 ▫️ Lat Pulldowns ▫️ Single Arm Cable Row ▫️ Close Grip Pulldow1520532

FIX YOUR PUSH-UPS!💪 Push-ups are known for being a compound movement.. — @vshred

8K0:14FIX YOUR PUSH-UPS!💪 Push-ups are known for being a compound movement.. meaning they target multiple muscles at once (che1075222

Sustainability > everything. Find the routine that works for you. #fit — @vshred

18.9K0:10Sustainability > everything. Find the routine that works for you. #fitnesstips #fitnesscoach #fitnessjourney 3481414

The math doesn’t even make sense…. Im in. — @vshred

42.2K0:11The math doesn’t even make sense…. Im in. 1.9K2812753

DM me the word “CARB” and I’ll send you my carb cycling 101 guide #nut — @vshred

14.6KDM me the word “CARB” and I’ll send you my carb cycling 101 guide #nutritiontips #nutritioncoach #carbohydrates #lowcarb76539

DM me the word “CARB” and I’ll send you my carb cycling guide🔥🤟💯 - - - — @vshred

16.1K1:08DM me the word “CARB” and I’ll send you my carb cycling guide🔥🤟💯 - - - #nutritiontips #nutritioncoach #nutrition 371191845

Been getting lots of questions in my DMs.. gonna start answering them — @vshred

966.7K1:45Been getting lots of questions in my DMs.. gonna start answering them here. What supplements do you take? Use code “vinc65.4K9001.1K10.9K

I hope “everyone” had a great weekend!🙃 — @vshred

2.6M0:14I hope “everyone” had a great weekend!🙃233K3.2K6.8K10.3K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 9.3% ER

Feb 2Mar 24Apr 28

Date	Views	Likes	Comments	Shares	Saves	ER
Apr 28, 2026	19,700	268	2	2	17	1.38%
Apr 22, 2026	15,300	160	5	4	36	1.10%
Apr 14, 2026	12,400	100	1	2	16	0.83%
Apr 10, 2026	22,100	492	9	32	125	2.41%
Apr 1, 2026	8,597	152	0	5	32	1.83%
Mar 24, 2026	7,964	107	5	2	22	1.43%
Mar 5, 2026	18,900	348	1	4	14	1.87%
Mar 1, 2026	42,200	1,883	28	127	53	4.83%
Mar 1, 2026	14,600	76	5	3	9	0.58%
Feb 27, 2026	16,100	371	19	18	45	2.53%
Feb 3, 2026	966,700	65,400	900	1,128	10,937	6.98%
Feb 2, 2026	2,600,000	233,000	3,250	6,817	10,327	9.35%