One-Arm Dumbbell Row 💪 Keep your spine neutral, control the movement, and pull with your

Name: One-Arm Dumbbell Row 💪 Keep your spine neutral, control the movement, and pull with your back—not your arm
Uploaded: 2026-09-02T22:09:50+00:00
Duration: 7 s
Channel: @trainx.gym
Description: TikTok video by @trainx.gym: 388,200 views, 9,181 likes, 14 comments, 387 shares, 2,672 saves. Engagement 2.47%.