New to kettlebells? Start with these 5 movement patterns 👇 1️⃣ Hinge 2️⃣ Push 3️⃣ Pull

Name: New to kettlebells? Start with these 5 movement patterns 👇 1️⃣ Hinge 2️⃣ Push 3️⃣ Pull 4️⃣ Squat 5️⃣ Rotation
Uploaded: 2026-09-24T23:21:29+00:00
Duration: 17 s
Channel: @trainwithmurph
Description: TikTok video by @trainwithmurph: 7,527 views, 331 likes, 0 comments, 24 shares, 235 saves. Engagement 4.72%.