@thriive.hcalex 🧚

Nutritionist & PT | Endo & PCOS/PMOS Just a girl who cares about health but still likes to live life and have nice things 📩 alex@thriivehc.com

card updated Oct 27, 2026 · 12 of 18 clips with full stats · following 105 · 1,600,000 likes total

Open on TikTok ↗

Engagement4.95%normal range

Account summary

@thriive.hc has 50,600 followers and 1,569 videos. Across the 18 parsed clips the average is 14,773 views and 789 likes. Engagement to views is 4.95%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.87 pp). Posts roughly 0.6 times a week. An average clip reaches 29% of the follower count.

Followers

50.6K

+1.5K in period

Engagement

4.95%

−0.87 pp newer half

Average views

14.8K

median 8.2K

Likes per clip

789

16 comments avg

Shares / saves

9 / 76

0.46% of viewers save

Posting rate

0.6 / wk

reach 29% of followers

Latest clips

18 collected

i expected (and planned for) this weekend to be a total blowout knowin — @thriive.hc

28.8Ki expected (and planned for) this weekend to be a total blowout knowing i was going to basically fulfil my childhood dre59619516

and we have a lil menu switch up too thanks to the warmer weather comi — @thriive.hc

5.6Kand we have a lil menu switch up too thanks to the warmer weather coming our way!!186219

11.8K0:10knees be hurtin now5567133

this is fulfilment 🥹 @hilaryduff — @thriive.hc

6.5K0:27this is fulfilment 🥹 @hilaryduff 474396

literally what my dreams are made of — @thriive.hc

13.6K0:17literally what my dreams are made of958631

we can't really still be putting protein powder in coffee guys 🤮 @NESC — @thriive.hc

14.4K2:24we can't really still be putting protein powder in coffee guys 🤮 @NESCAFÉ ANZ @Dairy Farmers @Zerup #notsponsored 7101915113

it literally just seems way more inconvenient to me idk 🤷‍♀️ — @thriive.hc

19.1K1:21it literally just seems way more inconvenient to me idk 🤷‍♀️84231829

an interesting experience to say the least — @thriive.hc

11.4K1:43an interesting experience to say the least331989

there is literally zero point to having your health if you're not usin — @thriive.hc

3.9Kthere is literally zero point to having your health if you're not using it to live a happy and full life!! @Loco Love @c131418

i am obsessed @Loco Love #notsponsored — @thriive.hc

8.5K1:34i am obsessed @Loco Love #notsponsored 39118940

literally less than what you'd spend on lunch what do you have to lose — @thriive.hc

7.9K0:16literally less than what you'd spend on lunch what do you have to lose3246643

Replying to @harley strap in friends she's a LONG one another huge tha — @thriive.hc

65.9K19:38Replying to @harley strap in friends she's a LONG one another huge thank you to @em dog for the truly unfathomable impac4K7235637

2Khelp ya gal out0000

we have 44 other weeks of the year to worry about this my dudes, why a — @thriive.hc

3.6Kwe have 44 other weeks of the year to worry about this my dudes, why are we suffering during what should be peak memory 0000

i need her in every colour truly @Elite Eleven #notsponsored — @thriive.hc

6Ki need her in every colour truly @Elite Eleven #notsponsored 0000

a good rule of thumb to not get judged in the gym: consider that there — @thriive.hc

51.6Ka good rule of thumb to not get judged in the gym: consider that there are other people in this world than just yourself0000

@Arnott’s Biscuits pls i am so desperate this is ruining my life — @thriive.hc

2.6K@Arnott’s Biscuits pls i am so desperate this is ruining my life0000

always love a bit more context and explanation around meals!! @Dairy F — @thriive.hc

2.7Kalways love a bit more context and explanation around meals!! @Dairy Farmers @Zerup @NESCAFÉ ANZ @Bulla Family Dairy @ce0000

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 7.5% ER

May 26Oct 23Oct 25

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 25, 2026	28,800	596	19	5	16	2.15%
Oct 25, 2026	5,582	186	2	1	9	3.39%
Oct 24, 2026	11,800	556	7	13	3	4.88%
Oct 24, 2026	6,517	474	3	9	6	7.46%
Oct 24, 2026	13,600	958	6	3	1	7.11%
Oct 23, 2026	14,400	710	19	15	113	5.17%
Oct 23, 2026	19,100	842	31	8	29	4.61%
Oct 23, 2026	11,400	331	9	8	9	3.05%
Oct 22, 2026	3,927	131	4	1	8	3.46%
Oct 21, 2026	8,474	391	18	9	40	4.93%
Sep 4, 2026	7,865	324	6	6	43	4.27%
May 26, 2026	65,900	3,966	72	35	637	6.18%