f your goal is longevity, start here: ✔️ Prioritize sleep ✔️ Remove processed foods ✔️

Name: f your goal is longevity, start here: ✔️ Prioritize sleep ✔️ Remove processed foods ✔️ Move your body daily
Uploaded: 2026-04-03T19:28:45+00:00
Duration: 53 s
Channel: @theultimatehumanofficial
Description: TikTok video by @theultimatehumanofficial: 463,100 views, 20,800 likes, 231 comments, 5,740 shares, 6,199 saves. Engagement 5.78%.