@theprehabguys[P]rehab®️

Clinicians: Get 20% off your first year of Prehab Professional through Oct 31 👇

card updated Oct 21, 2026 · 13 of 23 clips with full stats · following 106 · 1,900,000 likes total

Engagement8.76%above average

Account summary

@theprehabguys has 193,600 followers and 1,616 videos. Across the 23 parsed clips the average is 262,748 views and 37,861 likes. Engagement to views is 8.76%, which is above average for TikTok. On the newer half of the feed the response is falling (−4.22 pp). Posts roughly 0.1 times a week. An average clip reaches 136% of the follower count.

Followers

193.6K

+100 in period

Engagement

8.76%

−4.22 pp newer half

Average views

262.7K

median 1.8K

Likes per clip

37.9K

107 comments avg

Shares / saves

2.4K / 15.9K

3.45% of viewers save

Posting rate

0.1 / wk

reach 136% of followers

Latest clips

23 collected

EARTHQUAKE TRAINING 👇 Earthquake training utilizes weights suspended b — @theprehabguys

8680:14EARTHQUAKE TRAINING 👇 Earthquake training utilizes weights suspended by resistance bands. Because the load constantly bo37007

LEVEL UP YOUR HEEL RAISES 👇 These six heel raise variations can help t — @theprehabguys

3K0:38LEVEL UP YOUR HEEL RAISES 👇 These six heel raise variations can help to better target specific muscle groups or function14251592

🔥 PT HOT TAKES 🔥 We asked our PT team for their hottest takes about th — @theprehabguys

2K1:12🔥 PT HOT TAKES 🔥 We asked our PT team for their hottest takes about the PT space, patient care, exercises and injuries 72428

Want to prepare your legs for running and jumping? 👇 These four weight — @theprehabguys

2.6K0:22Want to prepare your legs for running and jumping? 👇 These four weighted ball progressions help prepare your legs and yo132210119

GUESS THE NUMBER: PT Edition 💯 If you’re ever wanting to know what you — @theprehabguys

9.5K2:56GUESS THE NUMBER: PT Edition 💯 If you’re ever wanting to know what your PTs are doing during breaks in the day, we gathe40472514

When recovering from an Achilles tendon injury or surgery, understandi — @theprehabguys

1.7K0:35When recovering from an Achilles tendon injury or surgery, understanding the demands that different exercises place on t40007

Core Sling Strength 👇 High-velocity movement requires the ability to g — @theprehabguys

7392:22Core Sling Strength 👇 High-velocity movement requires the ability to generate rotational force AND the ability to resist28119

TEST YOUR OVERHEAD MOBILITY THREE WAYS 👇 ➡️ Pole to wall overhead ➡️ H — @theprehabguys

9860:38TEST YOUR OVERHEAD MOBILITY THREE WAYS 👇 ➡️ Pole to wall overhead ➡️ Hands to wall overhead ➡️ Fingertips to wall overhe441014

Can you clear all of the cones? ✅ or ❌ Scapular endurance training has — @theprehabguys

1.5K0:15Can you clear all of the cones? ✅ or ❌ Scapular endurance training has been shown to have benefits for pain and function482326

Although many muscles act as hip joint abductors, the gluteus medius m — @theprehabguys

11.7K0:45Although many muscles act as hip joint abductors, the gluteus medius muscle is one of the most relevant clinically 👇 Bel347311205

Try these exercises fron our ankle sprain rehab program to strenghten — @theprehabguys

2.3M0:27Try these exercises fron our ankle sprain rehab program to strenghten your ankles! #anklesprainrehab #anklesprains #ankl122K59510.9K63.5K

If you're a runner, hiker, or soccer player its time to add some preha — @theprehabguys

955.7K0:35If you're a runner, hiker, or soccer player its time to add some prehab exercises into your training routine! #prehab #i119.2K1631.7K30.2K

Stop stretching your hip flexors and strengthen them instead! #physica — @theprehabguys

2.7M0:18Stop stretching your hip flexors and strengthen them instead! #physicaltherapy #tighthipflexors #hipflexorstrength 249.7K60318.4K112.3K

Sometimes in a rehab session we need to address multiple different iss — @theprehabguys

1.8KSometimes in a rehab session we need to address multiple different issues in a short amount of time ⏰ Because of this, i0000

Whether you’re treating patients with knee pain or dealing with it you — @theprehabguys

7.6KWhether you’re treating patients with knee pain or dealing with it yourself, determining the cause can be difficult 🤔 Tw0000

What are your go-to exercise progressions for training lumbopelvic sta — @theprehabguys

969What are your go-to exercise progressions for training lumbopelvic stability? 🤔 Shout out to @Muscle & Motion for this h0000

Can you make it to the hardest exercise in this hamstring progression? — @theprehabguys

1.2KCan you make it to the hardest exercise in this hamstring progression? 🤔 Hamstring injuries are one of the most common i0000

60% of the time, we get it right every time 😅 See all of the exercises — @theprehabguys

59960% of the time, we get it right every time 😅 See all of the exercises and education WITHOUT the bloopers on Prehab Prof0000

CLINICIANS 👇 Here is a guide to ankle mobilization techniques and asso — @theprehabguys

32.8KCLINICIANS 👇 Here is a guide to ankle mobilization techniques and associated restrictions that we target in clinic: ☑️ 0000

If you could only pick three exercises to do, what would they be? 🤔 We — @theprehabguys

807If you could only pick three exercises to do, what would they be? 🤔 We chose these! 👇 1️⃣ A Carry: Grip strength is a v0000

Have you tried this split squat variation? 🤔 We put it to the test! Sh — @theprehabguys

762Have you tried this split squat variation? 🤔 We put it to the test! Shout out to @grapefitt for this challenge! 💪 Things0000

When you’re doing a split squat or a lunge, does it matter which side — @theprehabguys

5.9KWhen you’re doing a split squat or a lunge, does it matter which side you put the weight on? 🤔 Last chance to get 20% of0000

Stop fearing movement and start scaling it 📈 Shout out to @taylacannon — @theprehabguys

392Stop fearing movement and start scaling it 📈 Shout out to @taylacannonphysio for the reminder that we have endless optio0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 12.7% ER

Aug 19Aug 31Sep 11

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 11, 2026	868	37	0	0	7	4.26%
Sep 10, 2026	3,043	142	5	15	92	5.32%
Sep 7, 2026	2,043	72	4	2	8	3.82%
Sep 6, 2026	2,575	132	2	10	119	5.59%
Sep 5, 2026	9,529	404	7	25	14	4.58%
Sep 2, 2026	1,666	40	0	0	7	2.40%
Aug 31, 2026	739	28	1	1	9	4.06%
Aug 29, 2026	986	44	1	0	14	4.56%
Aug 28, 2026	1,481	48	2	3	26	3.58%
Aug 26, 2026	11,700	347	3	11	205	3.09%
Jul 5, 2023	2,300,000	122,000	595	10,900	63,533	5.80%
Jun 12, 2023	955,700	119,200	163	1,719	30,218	12.67%
Aug 19, 2022	2,700,000	249,700	603	18,400	112,328	9.95%