
Garlic Butter Salmon & Veggie Meal Prep Foils 🐟🥦✨ Looking for an easy, flavorful meal prep that feels like a cheat meal? These individual foil packs lock in all the flavor and keep the salmon perfectly juicy! Ingredients (Makes 3–4 Containers): Salmon: 1.5–2 lbs fresh salmon fillet (cut into individual portions) Potatoes: 1 lb mini creamer potatoes (washed & boiled until tender) Broccoli: 1 head fresh broccoli florets (washed with water & 1 tbsp baking soda, drained & dried) Oil & Butter: Olive oil spray / cooking oil, 4 tbsp softened butter Garnish: Fresh lemon slices, freshly grated parmesan cheese, chopped fresh parsley Seasonings: *Potatoes: 1 packet Savory Garlic seasoning + olive oil *Broccoli: Olive oil, 1 tsp onion powder, 1 tsp garlic powder, ½ tsp black pepper, ½ tsp red pepper flakes *Salmon: Olive oil, 2 tsp roasted garlic & herb seasoning, 1 tsp smoked paprika Quick Instructions: 1. Prep Potatoes: Wash potatoes, boil in salted water until fork-tender, drain, toss with olive oil and the savory garlic seasoning packet. 2. Prep Broccoli: Wash broccoli in baking soda water, dry thoroughly, toss with oil, onion powder, garlic powder, black pepper, and red pepper flakes. 3. Prep Salmon: Pat salmon dry, slice into portions, rub with olive oil, roasted garlic & herb seasoning, and smoked paprika. 4. Assemble Packs: Place salmon, potatoes, and broccoli side-by-side in foil containers. Top salmon with lemon slices and a dollop of butter. 5. Bake & Broil: Cover tightly with foil and bake at 375°F (190°C) for 15–20 minutes until cooked through. Uncover, broil for 2–3 minutes to get a slight char, then finish with freshly grated parmesan and chopped parsley. #MealPrepIdeas #SalmonRecipe #FoilPacketMeals #EasyRecipes #HealthyDinner
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