@thejoeduffJoe - The Diet Chef

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card updated Sep 12, 2026 · 10 clips parsed · following 18 · 1,300,000 likes total

Engagement4.98%normal range

Account summary

@thejoeduff has 167,400 followers and 114 videos. Across the 10 parsed clips the average is 544,500 views and 22,784 likes. Engagement to views is 4.98%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.96 pp). Posts roughly 2.0 times a week. An average clip reaches 325% of the follower count.

Followers

167.4K

+0 in period

Engagement

4.98%

−0.96 pp newer half

Average views

544.5K

median 79.1K

Likes per clip

22.8K

91 comments avg

Shares / saves

4.2K / 12.1K

2.23% of viewers save

Posting rate

2.0 / wk

reach 325% of followers

Latest clips

10 collected

This no bake Oreo Cheesecake bowl packs over 60 grams of protein, take — @thejoeduff

112.2K0:30This no bake Oreo Cheesecake bowl packs over 60 grams of protein, takes less than 15 minutes to make, and is so sooo goo3.6K245302.1K

This Low Calorie Top Ramen recipe is easily one of my best cheat codes — @thejoeduff

575.3K0:39This Low Calorie Top Ramen recipe is easily one of my best cheat codes for dieting. Each serving of it has just 35 calor21.3K1201.3K10.7K

Taking you along my High Protein Trader Joe’s run today. Soooo many gr — @thejoeduff

62.1K0:57Taking you along my High Protein Trader Joe’s run today. Soooo many great options to choose from…some favorites of mine 2.4K7174760

These 28 Calorie OREO donut holes are packed with protein, low in calo — @thejoeduff

90.6K0:41These 28 Calorie OREO donut holes are packed with protein, low in calories, and just taste so darn good too 😉 Ingredient5.7K292962.2K

This HIGH PROTEIN ooey-gooey double chocolate chip cookie is too nice. — @thejoeduff

25.9K0:29This HIGH PROTEIN ooey-gooey double chocolate chip cookie is too nice. Save this recipe for later when you’re craving so476537229

I’ve been making this HIGH PROTEIN LOW CALORIE Big Mac Salad for over — @thejoeduff

4M0:19I’ve been making this HIGH PROTEIN LOW CALORIE Big Mac Salad for over a decade now. It’s easily one of my biggest weight178.3K64137.6K95K

LOW CALORIE Hot Honey Butter BBQ Chicken Tenders 🍗🍯🧈🔥 Only 100 calorie — @thejoeduff

53.8K0:35LOW CALORIE Hot Honey Butter BBQ Chicken Tenders 🍗🍯🧈🔥 Only 100 calories. These hot honey butter chicken turn out super c1.6K6209999

This 10 calorie Big Mac Sauce will change your life! It’s great as a s — @thejoeduff

431K0:25This 10 calorie Big Mac Sauce will change your life! It’s great as a salad dressing, on low cal chicken nuggets, and eve12.3K642.1K8.7K

I’ve been making some version of these low calorie peanut butter rice — @thejoeduff

67.6K0:56I’ve been making some version of these low calorie peanut butter rice cakes for almost a decade now … they’re so good an1.5K869551

This high protein low calorie pasta and peas recipe is great for both — @thejoeduff

26.5K0:30This high protein low calorie pasta and peas recipe is great for both lunch and dinner. Plus, each serving has over 25g 609255299

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.7% ER

Feb 14Feb 25Mar 21

Date	Views	Likes	Comments	Shares	Saves	ER
Mar 21, 2023	112,200	3,612	24	530	2,090	3.71%
Mar 4, 2023	575,300	21,300	120	1,286	10,666	3.95%
Mar 2, 2023	62,100	2,435	7	174	760	4.21%
Feb 28, 2023	90,600	5,749	29	296	2,241	6.70%
Feb 25, 2023	25,900	476	5	37	229	2.00%
Feb 24, 2023	4,000,000	178,300	641	37,600	94,993	5.41%
Feb 23, 2023	53,800	1,554	6	209	999	3.29%
Feb 21, 2023	431,000	12,300	64	2,066	8,656	3.35%
Feb 17, 2023	67,600	1,509	8	69	551	2.35%
Feb 14, 2023	26,500	609	2	55	299	2.51%