@thegravgearYellow Dude | Gravgear

🌟 Awesome calisthenics gear & content 💪 Use your body to break your limits 👇🏻 Get access to fun calisthenics app

card updated Oct 25, 2026 · 23 clips parsed · following 10 · 8,600,000 likes total

Engagement9.61%above average

Account summary

@thegravgear has 574,200 followers and 1,243 videos. Across the 23 parsed clips the average is 381,906 views and 35,703 likes. Engagement to views is 9.61%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.62 pp). Posts roughly 0.2 times a week. An average clip reaches 67% of the follower count.

Followers

574.2K

+7.8K in period

Engagement

9.61%

−3.62 pp newer half

Average views

381.9K

median 14.4K

Likes per clip

35.7K

128 comments avg

Shares / saves

861 / 9.7K

2.54% of viewers save

Posting rate

0.2 / wk

reach 67% of followers

Latest clips

23 collected

Download @macrofactorapp. Get your first pull-up with the help of Yell — @thegravgear

4.7K8:52Download @macrofactorapp. Get your first pull-up with the help of Yellow Dude App. Link in bio. Your first pull-up does2595137

The hardest workers often get their first pull-up last because effort — @thegravgear

9K0:11The hardest workers often get their first pull-up last because effort alone isn’t a plan. If you’re stuck at zero, stop 3786351

Holding longer isn’t always progressing. Gradually lean further forwar — @thegravgear

4.2KHolding longer isn’t always progressing. Gradually lean further forward as you get stronger. Track your training and fue1652032

Goodnight to everyone except people sneaking in one more set.😏 Need a — @thegravgear

6.6K0:09Goodnight to everyone except people sneaking in one more set.😏 Need a daily nudge? Get the Yellow Dude app through the l5996722

Most of the fears that keep people off the bar never happen. The ones — @thegravgear

14.4KMost of the fears that keep people off the bar never happen. The ones that do, you survive.918723131

How many months since your rings last saw a workout? 👇 Click the bio l — @thegravgear

2.9K0:05How many months since your rings last saw a workout? 👇 Click the bio link and Yellow Dude will get you training again.165105

Every forearm on the right started as the one on the left. Start your — @thegravgear

10.6KEvery forearm on the right started as the one on the left. Start your day one with Yellow Dude mobile app. Link in bio55921329

If you can do a dead hang, you can do a front lever. Ready to train? F — @thegravgear

6.6K0:11If you can do a dead hang, you can do a front lever. Ready to train? Follow the front-lever progression in the YellowDud517210126

More push-ups don’t always mean more strength. If you’ve gone from 12 — @thegravgear

5.5K0:12More push-ups don’t always mean more strength. If you’ve gone from 12 to 35 but stopped progressing, change the angle. F3034132

Need a plan for your first pull-up? The YellowDude app takes you step — @thegravgear

5.3K0:08Need a plan for your first pull-up? The YellowDude app takes you step by step. Grab your seat. Link in bio.3062313

5.3KLast seen: warm-up.253538

Download @MacroFactor Workouts here and kickstart your journey with a — @thegravgear

33.6K8:47Download @MacroFactor Workouts here and kickstart your journey with a 14-day free trial using code YELLOWDUDE 💪 Your bod4K17104709

Holding on and pushing down are two different exercises, and the gap i — @thegravgear

27.7K0:07Holding on and pushing down are two different exercises, and the gap is about seven seconds. Grip the bars and your shou1.2K516237

A dead hang isn't a grip test. Fixating on how long you can hang befor — @thegravgear

25.6KA dead hang isn't a grip test. Fixating on how long you can hang before your hands give out misses the actual job, which6654488

A pull-up looks like an arm exercise. It's a back exercise that your a — @thegravgear

19.7K0:09A pull-up looks like an arm exercise. It's a back exercise that your arms happen to finish. The order is the whole thing1.4K628185

L-sits taught me tension, but not cardio. Crossrope filled that gap be — @thegravgear

5.8KL-sits taught me tension, but not cardio. Crossrope filled that gap between sets: weighted ropes for shoulder/core load,1952259

I can prove you don’t need a gym to build muscle Use code YELLOWDUDE f — @thegravgear

976.2K8:55I can prove you don’t need a gym to build muscle Use code YELLOWDUDE for 10% off. @gornation Dip Extension is currently 108.1K2003.2K44.2K

Wall sits will never trend. No bar, nothing to film from a flattering — @thegravgear

15.4KWall sits will never trend. No bar, nothing to film from a flattering angle, and it's still one of the best things you c5363224

From rep one, every lower-body joint is loading at once. Knees, hips, — @thegravgear

24.2K0:11From rep one, every lower-body joint is loading at once. Knees, hips, ankles, with quads, glutes and hamstrings firing t1.6K1122206

Your phone can be the best and also worst tool. Scrolling between sets — @thegravgear

280.4K0:09Your phone can be the best and also worst tool. Scrolling between sets costs you about 29% of your workout. That number 6.7K88146663

Bigger muscles, same weak pull-up. Explain that. Train with @gornation — @thegravgear

1.8M9:41Bigger muscles, same weak pull-up. Explain that. Train with @gornation Wooden Rings. Use code YELLOWDUDE for 10% off: Y210.7K1K7.8K54.5K

Real core strength comes from controlling your pelvis and core, not ju — @thegravgear

2.5M0:33Real core strength comes from controlling your pelvis and core, not just swinging your limbs. If you aren't tucking, you204.5K5123.4K33.1K

Unleash your chest's full potential with these bodyweight exercises. N — @thegravgear

3M0:28Unleash your chest's full potential with these bodyweight exercises. No gym? No problem. 💥 #bodyweightworkout #chestday277.2K1K5K88.8K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 12.2% ER

Sep 1Sep 12Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	4,650	259	5	1	37	5.70%
Oct 29, 2026	8,987	378	6	3	51	4.31%
Oct 28, 2026	4,229	165	2	0	32	3.95%
Oct 28, 2026	6,611	599	6	7	22	9.26%
Oct 27, 2026	14,400	918	7	23	131	6.58%
Oct 27, 2026	2,945	165	1	0	5	5.64%
Oct 26, 2026	10,600	559	2	13	29	5.42%
Oct 26, 2026	6,553	517	2	10	126	8.07%
Oct 26, 2026	5,549	303	4	1	32	5.55%
Oct 24, 2026	5,340	306	2	3	13	5.82%
Sep 15, 2026	5,335	253	5	3	8	4.89%
Sep 12, 2026	33,600	3,960	17	104	709	12.15%
Sep 10, 2026	27,700	1,216	5	16	237	4.47%
Sep 9, 2026	25,600	665	4	4	88	2.63%
Sep 8, 2026	19,700	1,413	6	28	185	7.35%
Sep 7, 2026	5,839	195	2	2	59	3.41%
Sep 5, 2026	976,200	108,100	200	3,221	44,152	11.42%
Sep 4, 2026	15,400	536	3	2	24	3.51%
Sep 2, 2026	24,200	1,551	11	22	206	6.55%
Sep 1, 2026	280,400	6,700	88	146	663	2.47%
Jun 20, 2026	1,800,000	210,700	1,029	7,818	54,465	12.20%
Mar 4, 2026	2,500,000	204,500	512	3,381	33,054	8.34%
Sep 1, 2024	3,000,000	277,200	1,021	4,995	88,837	9.44%