@thecaloriedeficitqueenThe Calorie Deficit Queen

🎃🌮🍕Cookbooks here🌮🥙🍔 ⬇️👇Click on link below👇⬇️

card updated Oct 19, 2026 · 23 clips parsed · following 394 · 2,300,000 likes total

Engagement7.55%normal range

Account summary

@thecaloriedeficitqueen has 433,500 followers and 1,884 videos. Across the 23 parsed clips the average is 294,939 views and 18,704 likes. Engagement to views is 7.55%, which is normal range for TikTok. On the newer half of the feed the response is falling (−3.9 pp). Posts roughly 0.1 times a week. An average clip reaches 68% of the follower count.

Followers

433.5K

−200 in period

Engagement

7.55%

−3.9 pp newer half

Average views

294.9K

median 1.8K

Likes per clip

18.7K

77 comments avg

Shares / saves

3.5K / 5.2K

1.76% of viewers save

Posting rate

0.1 / wk

reach 68% of followers

Latest clips

23 collected

It's still Crock-tober 🍂 French onion chicken bake, made entirely in t — @thecaloriedeficitqueen

7910:29It's still Crock-tober 🍂 French onion chicken bake, made entirely in the crockpot. Creamy, cheesy, loaded with crispy on321519

Crockpot butter chicken with 46g protein and only 355 calories 🍛 Greek — @thecaloriedeficitqueen

1K0:23Crockpot butter chicken with 46g protein and only 355 calories 🍛 Greek yogurt, tomatoes, and spices do all the work whil250217

Sloppy Joes in the CROCKPOT because… why make dinner harder than it ne — @thecaloriedeficitqueen

2K0:15Sloppy Joes in the CROCKPOT because… why make dinner harder than it needs to be?! 🤷‍♀️😂 These are one of my favorite EAS592117

23 calories and 2.5g protein per donut hole 🎃🍩 Cinnamon-sugar coated, — @thecaloriedeficitqueen

8910:2123 calories and 2.5g protein per donut hole 🎃🍩 Cinnamon-sugar coated, soft inside, and dunked in caramel. Yes, you can e18013

The whole pint is 260 calories and 30g protein 🍨 Recipes lose it. Mind — @thecaloriedeficitqueen

9920:08The whole pint is 260 calories and 30g protein 🍨 Recipes lose it. Mindset and microhabits keep it off. You don’t have to18004

Two slices of this pumpkin cake = 30 grams of protein 🎃🍰 Thick frostin — @thecaloriedeficitqueen

1.3K0:21Two slices of this pumpkin cake = 30 grams of protein 🎃🍰 Thick frosting, soft cake, 116 calories a slice means you eat l491238

158 calories per jar and tastes like the real thing 🍌🥛 Mindshift and m — @thecaloriedeficitqueen

1.6K0:20158 calories per jar and tastes like the real thing 🍌🥛 Mindshift and microhabits are what make the weight loss stick — f621746

Pumpkin breakfast bake with 25g protein 🎃🥣 Blend it, bake it, portion — @thecaloriedeficitqueen

1.8K0:14Pumpkin breakfast bake with 25g protein 🎃🥣 Blend it, bake it, portion it, breakfast is done for the week. My recipes hel571935

Layered tortillas, melty cheese, 330 calories and 40g protein in one s — @thecaloriedeficitqueen

6230:19Layered tortillas, melty cheese, 330 calories and 40g protein in one slice 🧀 My recipes will get you there — mindset and270122

Dump-and-go crockpot chicken alfredo soup 🥣 Creamy, loaded with veggie — @thecaloriedeficitqueen

1.7K0:21Dump-and-go crockpot chicken alfredo soup 🥣 Creamy, loaded with veggies, and ready while you do literally nothing. My me620532

Yes, you can eat Panda Express AND have fat loss goals. 👏🥡 My order: B — @thecaloriedeficitqueen

7770:35Yes, you can eat Panda Express AND have fat loss goals. 👏🥡 My order: Black Pepper Chicken + Super Greens 🔥 340 calories 44119

You can indeed treat yourself and have fat loss goals. 👏 This Dairy Qu — @thecaloriedeficitqueen

10.4K0:22You can indeed treat yourself and have fat loss goals. 👏 This Dairy Queen sundae order has all my faves- chocolate and c307474144

This cake is 179 calories and takes 2 minutes. This cake is fluffy, fe — @thecaloriedeficitqueen

4.7K0:15This cake is 179 calories and takes 2 minutes. This cake is fluffy, festive, and ready just a few ingredients. Here’s 188416131

You think the hardest part of fat loss is knowing what to eat or figur — @thecaloriedeficitqueen

1.9K1:00You think the hardest part of fat loss is knowing what to eat or figuring out how to exercise. But that’s actually the e105415

Fast food doesn’t have to derail your fat loss goals. 👏 This Chipotle — @thecaloriedeficitqueen

3.5K0:13Fast food doesn’t have to derail your fat loss goals. 👏 This Chipotle order is one of my go-to meals when I need somethi1152340

We are not the same. — @thecaloriedeficitqueen

1.6K0:07We are not the same. 37101

The woman who keeps the weight off isn’t the one who avoids brownies f — @thecaloriedeficitqueen

1.8K0:07The woman who keeps the weight off isn’t the one who avoids brownies forever… she’s the one who learns how to fit them i584316

Fast food doesn’t have to derail your fat loss goals. 👏 This Chick-fil — @thecaloriedeficitqueen

4.8K0:32Fast food doesn’t have to derail your fat loss goals. 👏 This Chick-fil-A order is one of my go-to meals when I need some21012426

I made a bowl of heart shaped candy and the entire bowl is only 100 ca — @thecaloriedeficitqueen

25.2K0:18I made a bowl of heart shaped candy and the entire bowl is only 100 calories with 14 grams of protein 💖 Just four simple546557276

This makes for a perfect valentines treat. < thecaloriedeficitqueen • — @thecaloriedeficitqueen

16.1K0:16This makes for a perfect valentines treat. < thecaloriedeficitqueen • Active now 3 large eggs 6 tbsp egg whites 1/2 cu376242193

If you are looking for lunch prep that’s both low calorie and easy- yo — @thecaloriedeficitqueen

1.2M0:51If you are looking for lunch prep that’s both low calorie and easy- you’ve come to the right place!!! #lowcalorielunch #94K53616.4K36.1K

#easydinner #lowcal #caloriedeficit #weightloss #weightlosstransformat — @thecaloriedeficitqueen

1.6M0:30#easydinner #lowcal #caloriedeficit #weightloss #weightlosstransformation #weightlosscoach #lowcalorie #diet #chickenten92.2K35425.4K27.6K

#lunch #lunchprep #mealprep #mealprepideas #weightloss #weightlossfood — @thecaloriedeficitqueen

3.9M1:00#lunch #lunchprep #mealprep #mealprepideas #weightloss #weightlossfood #lowcalorie #lowcalorierecipe #caloriedeficit #lo241.6K83538.2K54.2K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 9.2% ER

Mar 20Aug 23Oct 13

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 13, 2026	791	32	1	5	19	4.80%
Oct 12, 2026	1,036	25	0	2	17	2.61%
Oct 11, 2026	1,999	59	2	1	17	3.10%
Oct 10, 2026	891	18	0	1	3	2.13%
Oct 9, 2026	992	18	0	0	4	1.81%
Oct 8, 2026	1,272	49	1	2	38	4.09%
Oct 7, 2026	1,576	62	1	7	46	4.44%
Oct 6, 2026	1,809	57	1	9	35	3.70%
Oct 5, 2026	623	27	0	1	22	4.49%
Oct 4, 2026	1,747	62	0	5	32	3.84%
Sep 9, 2026	777	44	1	1	9	5.92%
Aug 23, 2026	10,400	307	4	74	144	3.70%
Aug 20, 2026	4,736	188	4	16	131	4.39%
Aug 19, 2026	1,868	105	4	1	5	5.89%
Aug 16, 2026	3,539	115	2	3	40	3.39%
Aug 16, 2026	1,611	37	1	0	1	2.36%
Aug 12, 2026	1,804	58	4	3	16	3.60%
Aug 9, 2026	4,834	210	12	4	26	4.68%
Feb 11, 2026	25,200	546	5	57	276	2.41%
Feb 8, 2026	16,100	376	2	42	193	2.61%
Nov 4, 2022	1,200,000	94,000	536	16,400	36,138	9.24%
Mar 23, 2022	1,600,000	92,200	354	25,400	27,636	7.37%
Mar 20, 2022	3,900,000	241,600	835	38,200	54,249	7.20%