@the_amabrosAmabros

Gut Health Enthusiasts🥬 Professional Chef 👨🏻‍🍳 ⬇️ Try Amabar, our prebiotic fiber bar for gut health⬇️

card updated Oct 6, 2026 · 12 clips parsed · following 64 · 701,700 likes total

Engagement5.13%normal range

Account summary

@the_amabros has 22,200 followers and 145 videos. Across the 12 parsed clips the average is 678,124 views and 20,831 likes. Engagement to views is 5.13%, which is normal range for TikTok. On the newer half of the feed the response is falling (−5.67 pp). Posts roughly 0.2 times a week. An average clip reaches 3055% of the follower count.

Followers

22.2K

+3K in period

Engagement

5.13%

−5.67 pp newer half

Average views

678.1K

median 157.2K

Likes per clip

20.8K

301 comments avg

Shares / saves

13.6K / 1.9K

0.28% of viewers save

Posting rate

0.2 / wk

reach 3055% of followers

Latest clips

12 collected

If you're drowning your food in ranch this one's for you...I am defini — @the_amabros

30.3K0:29If you're drowning your food in ranch this one's for you...I am definitely a ranch fiend as well 😅. #ranch #fiber #calor304103737

You might be surprised how much sugar can be hiding in your condiments — @the_amabros

43.9K0:34You might be surprised how much sugar can be hiding in your condiments. A little BBQ sauce here, a little ketchup there…530252543

Your 30g of fiber per day could look like this. 95% of Americans don’t — @the_amabros

9900:06Your 30g of fiber per day could look like this. 95% of Americans don’t get enough fiber per day. Here’s is one way you c15012

Gatorade is full of artificial sweeteners and sugar. Fruits have natur — @the_amabros

370.5K0:06Gatorade is full of artificial sweeteners and sugar. Fruits have natural sugar, and also have nutrients and vitamins you1.9K39297227

They have NO business having fiber #fiber #nutrition #guthealth #fruit — @the_amabros

4K0:16They have NO business having fiber #fiber #nutrition #guthealth #fruits #vegetables @Amabar 462515

Ketchup can pack more added sugar than you think; it’s full of artific — @the_amabros

2.7M0:29Ketchup can pack more added sugar than you think; it’s full of artificial sweeteners as well. Instead, get your natural37.2K1.1K10.5K4.4K

This apple contains the same amount sugar as 3 Amabars. Amabar has no — @the_amabros

7.8K0:06This apple contains the same amount sugar as 3 Amabars. Amabar has no artificial sweeteners and is naturally sweetened w901213

Apples have a ton of sugar?! #sugar #nutrition #fiber #guthealth #frui — @the_amabros

270.5K0:06Apples have a ton of sugar?! #sugar #nutrition #fiber #guthealth #fruits 1.7K3566199

Artificial sugar vs real sugar. Coke vs natural foods. Natural sugar f — @the_amabros

792.6K0:32Artificial sugar vs real sugar. Coke vs natural foods. Natural sugar from whole foods isn’t always bad. 🍓🍌 It comes with15.8K2094.8K2.3K

10 foods have a ton of fiber. Fiber per 100g 🍆 Eggplant — 3.0 g 🍐 Pear — @the_amabros

16.9K0:1610 foods have a ton of fiber. Fiber per 100g 🍆 Eggplant — 3.0 g 🍐 Pear (with skin) — 3.1 g 🌱 Edamame — 5.2 g 🌿 Artichoke281983134

Fruits and vegetables should always be part of a healthy diet. 🥦🍎 This — @the_amabros

1.9M0:32Fruits and vegetables should always be part of a healthy diet. 🥦🍎 This video isn't saying to replace them, it's simply s28K6371.1K3.3K

Could a 6 pack of Coors Light be better for you than a chocolate chip — @the_amabros

2M1:02Could a 6 pack of Coors Light be better for you than a chocolate chip Crumbl cookie? Let's find out. #nutrition #crumblc164.1K1.6K146.7K12.1K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 15.6% ER

Aug 18Aug 31Sep 10

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 10, 2026	30,300	304	10	37	37	1.16%
Sep 9, 2026	43,900	530	25	25	43	1.32%
Sep 8, 2026	990	15	0	1	2	1.62%
Sep 3, 2026	370,500	1,919	39	297	227	0.61%
Sep 1, 2026	4,007	46	2	5	15	1.32%
Aug 31, 2026	2,700,000	37,200	1,062	10,500	4,360	1.81%
Aug 27, 2026	7,792	90	1	2	13	1.19%
Aug 26, 2026	270,500	1,692	35	66	199	0.66%
Aug 25, 2026	792,600	15,800	209	4,784	2,261	2.62%
Aug 20, 2026	16,900	281	9	83	134	2.21%
Jul 8, 2026	1,900,000	28,000	637	1,149	3,255	1.57%
Aug 18, 2025	2,000,000	164,100	1,583	146,700	12,109	15.62%