Jalapeño Cheddar Egg Bites 🌶️🧀 Ingredients: -4 eggs -1 1/2 cups egg whites -1 (5.3 oz) container low-fat cottage cheese -3 oz chicken breakfast sausage -1-2 jalapeños, diced -2 green onions, sliced -reduced-fat sharp cheddar -garlic powder -onion powder -smoked paprika -salt + pepper Instructions: 1. Preheat oven to 325°F. 2. Brown the chicken sausage, then add the jalapeños + white parts of green onion and cook for another 1-2 minutes. 3. Blend the eggs, egg whites, cottage cheese, garlic powder, onion powder, smoked paprika, salt + pepper until smooth. 4. Spray a 12-cup muffin pan and divide the sausage mixture between each cup. Add a little sprinkle of cheddar, then pour the egg mixture over top. 5. Top with a little more cheddar, green onion + sliced jalapeño. 6. Place the muffin pan inside a larger baking dish and add hot water until it reaches about 1/2 inch up the sides of the muffin pan. 7. Bake for 20-25 minutes or until the centers are set. 8. Let cool for 5-10 minutes before removing! Makes 12 egg bites! #fyp #explorepage✨ #mealprep #easyrecipe #recipes
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