@swole_samB4 Fitness

B4 Fitness • BodyBUILDING B4 BodyBreaking ⬇️ Programs, Exercise Library & Youtube ⬇️

card updated Oct 13, 2026 · 12 clips parsed · following 26 · 149,400 likes total

Engagement3.19%normal range

Account summary

@swole_sam has 26,300 followers and 455 videos. Across the 12 parsed clips the average is 1,467 views and 43 likes. Engagement to views is 3.19%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.61 pp). Posts roughly 0.1 times a week. An average clip reaches 6% of the follower count.

Followers

26.3K

+0 in period

Engagement

3.19%

+1.61 pp newer half

Average views

1.5K

median 908

Likes per clip

1 comments avg

Shares / saves

3 / 16

1.11% of viewers save

Posting rate

0.1 / wk

reach 6% of followers

Latest clips

12 collected

Having a Backbone & Being Flexible: Upper Back 5/5, Building our upper — @swole_sam

9461:03Having a Backbone & Being Flexible: Upper Back 5/5, Building our upper back involves developing the traps and rear delts25008

Having a Backbone & Being Flexible: Reactive Strength 4/5, In the gym — @swole_sam

1.5K1:10Having a Backbone & Being Flexible: Reactive Strength 4/5, In the gym people usually train with really slow and control751333

Having a Backbone & Being Flexible: Reverse Hyper 3/5, The reverse hyp — @swole_sam

1K1:32Having a Backbone & Being Flexible: Reverse Hyper 3/5, The reverse hyper is a niche piece of equipment that so many rega331113

Having a Backbone & Being Flexible: Compression 2/5, Being able to ach — @swole_sam

6971:22Having a Backbone & Being Flexible: Compression 2/5, Being able to achieve a full forward fold requires flexibility thro380018

Having a Backbone & Being Flexible: Jefferson Curls 1/5, Fitz is runni — @swole_sam

9011:02Having a Backbone & Being Flexible: Jefferson Curls 1/5, Fitz is running for delegate this November for the state of Ma22008

Upper Body Stuff: Shoulder Hangs 5/5, We started the series with hangi — @swole_sam

9151:05Upper Body Stuff: Shoulder Hangs 5/5, We started the series with hanging for the spine, but hanging for the shoulders is442815

Upper Body Stuff: Scap Loading 4/5, Control with your bodyweight is on — @swole_sam

1.3K1:32Upper Body Stuff: Scap Loading 4/5, Control with your bodyweight is one way to train our scapula, loading it like any ot670837

Upper Body Stuff: Scapula Control 3/5, Every upper body regime should — @swole_sam

7801:31Upper Body Stuff: Scapula Control 3/5, Every upper body regime should be largely centered around improving both strength380412

Upper Body Stuff: Side Bends 2/5, Performing side bends on a hyper ext — @swole_sam

5760:55Upper Body Stuff: Side Bends 2/5, Performing side bends on a hyper extension bench is a solid way to lengthen and load l22028

Upper Body Stuff: Spine Hangs 1/5, Hanging for spine extension and lat — @swole_sam

8301:17Upper Body Stuff: Spine Hangs 1/5, Hanging for spine extension and lateral flexion is so underrated as a loaded stretch,591121

Let me introduce myself, It feels like I’ve been doing this social med — @swole_sam

6672:46Let me introduce myself, It feels like I’ve been doing this social media thing for literally ever, but it’s only been ju28431

The launch of the BodyBUILDING, not BodyBreaking Youtube Channel, In J — @swole_sam

7.5K1:10The launch of the BodyBUILDING, not BodyBreaking Youtube Channel, In June of 2023 I posted my first training video on in692121

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 7.3% ER

Feb 3Oct 5Oct 12

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 12, 2026	946	25	0	0	8	2.64%
Oct 10, 2026	1,478	75	1	3	33	5.35%
Oct 9, 2026	1,002	33	1	1	13	3.49%
Oct 8, 2026	697	38	0	0	18	5.45%
Oct 7, 2026	901	22	0	0	8	2.44%
Oct 5, 2026	915	44	2	8	15	5.90%
Oct 3, 2026	1,329	67	0	8	37	5.64%
Sep 30, 2026	780	38	0	4	12	5.38%
Sep 29, 2026	576	22	0	2	8	4.17%
Sep 26, 2026	830	59	1	1	21	7.35%
Aug 11, 2026	667	28	4	3	1	5.25%
Feb 3, 2024	7,483	69	2	1	21	0.96%