Strength isn’t just about the weight on the bar, it’s about the range of motion. 🏋️♂️

Name: Strength isn’t just about the weight on the bar, it’s about the range of motion. 🏋️♂️ Full ROM strengthening
Uploaded: 2026-02-25T23:11:17+00:00
Duration: 44 s
Channel: @surpotraining
Description: TikTok video by @surpotraining: 1,165 views, 52 likes, 0 comments, 7 shares, 15 saves. Engagement 5.06%.

#fittok #kneesovertoes #mobilitytraining #atg #legdayworkout

Views

1.2K

Likes

52

Comments

0

Shares

7

Saves

15

Reposts

0

5.06% ERengagement of this clip — above the author's average (3.53%)

top 62%outperforms 38% of the author's clips

2%of the author's average views

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