You don't need to jump 5 or 10 lbs every time you want to get stronger. 💪 Sometimes 1.25

Name: You don't need to jump 5 or 10 lbs every time you want to get stronger. 💪 Sometimes 1.25 lbs is enough to
Uploaded: 2026-09-09T20:26:31+00:00
Duration: 61 s
Channel: @strongwithneesha
Description: TikTok video by @strongwithneesha: 3,856 views, 69 likes, 0 comments, 0 shares, 6 saves. Engagement 1.79%.

#progressiveoverload #strengthtrainingforwomen #musclebuilding #fitnessover40 #strongwithneesha

Views

3.9K

Likes

69

Comments

0

Shares

0

Saves

6

Reposts

0

1.79% ERengagement of this clip — below the author's average (2.94%)

top 46%outperforms 54% of the author's clips

3%of the author's average views

Download Open on TikTok ↗