@strongwithneeshastrongwithneesha

Fat loss >40|YouTuber | CPT High Protein meals🌱|Fitness| Workouts 👇links

card updated Sep 21, 2026 · 13 clips parsed · following 45 · 472,700 likes total

Engagement2.94%below typical

Account summary

@strongwithneesha has 105,900 followers and 1,350 videos. Across the 13 parsed clips the average is 128,558 views and 3,661 likes. Engagement to views is 2.94%, which is below typical for TikTok. On the newer half of the feed the response is falling (−1.24 pp). Posts roughly 0.1 times a week. An average clip reaches 121% of the follower count.

Followers

105.9K

history is still being collected

Engagement

2.94%

−1.24 pp newer half

Average views

128.6K

median 3.6K

Likes per clip

3.7K

44 comments avg

Shares / saves

81 / 358

0.28% of viewers save

Posting rate

0.1 / wk

reach 121% of followers

Latest clips

13 collected

Just because something is made with healthy ingredients doesn’t automa — @strongwithneesha

3.6K1:55Just because something is made with healthy ingredients doesn’t automatically make it high-protein. 👀 And to be clear—th63305

You don't need to jump 5 or 10 lbs every time you want to get stronger — @strongwithneesha

3.9K1:01You don't need to jump 5 or 10 lbs every time you want to get stronger. 💪 Sometimes 1.25 lbs is enough to keep progressi69006

Want to build muscle & get strong on a plant-based diet? 🌱💪 Here’s an — @strongwithneesha

4.1K0:34Want to build muscle & get strong on a plant-based diet? 🌱💪 Here’s an example of what you can eat in a day to get plenty70109

Boring workouts build strong bodies. 💪 You don’t need to constantly ch — @strongwithneesha

4.2K2:31Boring workouts build strong bodies. 💪 You don’t need to constantly change your exercises, chase “fun” workouts, or leav861211

High protein plant based burger. 🍔 Full recipe is on my YouTube channe — @strongwithneesha

1.5K0:41High protein plant based burger. 🍔 Full recipe is on my YouTube channel . #highprotein #plantbasedrecipes 20013

We're constantly told to focus on getting smaller. I'd rather focus on — @strongwithneesha

9K0:16We're constantly told to focus on getting smaller. I'd rather focus on getting stronger. 💪 Muscle isn't just about how y10442820

120g+ of protein on a plant-based diet? 💪🌱 I take you through everythi — @strongwithneesha

4330:30120g+ of protein on a plant-based diet? 💪🌱 I take you through everything I eat in a day to hit my protein goal with simp10001

Ifkyk #fitnessmotivation #fitover40 — @strongwithneesha

2.2K0:15Ifkyk #fitnessmotivation #fitover40 472120

If you're over 40 and it feels like your body has changed overnight, y — @strongwithneesha

3700:51If you're over 40 and it feels like your body has changed overnight, you're not imagining it. Maybe you've tried eating 9002

Protein packed pesto pasta salad. You don’t need to eat boring diet fo — @strongwithneesha

4610:26Protein packed pesto pasta salad. You don’t need to eat boring diet food to hit your protein & fiber goals! Full recipe 9104

I know my content won’t resonate with everyone anymore — and honestly, — @strongwithneesha

544I know my content won’t resonate with everyone anymore — and honestly, that’s okay. I’m not here to promote: ❌ quick fix5003

How to eat AVO toast for weight loss #veganweightloss #plantbasedweigh — @strongwithneesha

997K0:34How to eat AVO toast for weight loss #veganweightloss #plantbasedweightloss #caloriedensity #weightlossfood #howtolosewe21.3K1701783.5K

Daily habits that changed my life #dayinmylife #dailyroutinecheck #pla — @strongwithneesha

644K0:26Daily habits that changed my life #dayinmylife #dailyroutinecheck #plantbasedweightloss #dailylife #thestarchsolution #w25.8K3958271.1K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 4.2% ER

Nov 14Jul 21Sep 17

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 17, 2026	3,560	63	3	0	5	1.85%
Sep 9, 2026	3,856	69	0	0	6	1.79%
Aug 31, 2026	4,135	70	1	0	9	1.72%
Aug 27, 2026	4,183	86	1	2	11	2.13%
Aug 7, 2026	1,517	20	0	1	3	1.38%
Jul 22, 2026	9,005	104	4	28	20	1.51%
Jul 21, 2026	433	10	0	0	1	2.31%
Jul 18, 2026	2,192	47	2	12	0	2.78%
Jul 10, 2026	370	9	0	0	2	2.43%
Jul 9, 2026	461	9	1	0	4	2.17%
May 8, 2026	544	5	0	0	3	0.92%
May 5, 2022	997,000	21,300	170	178	3,486	2.17%
Nov 14, 2021	644,000	25,800	395	827	1,103	4.20%