@strongwithneeshastrongwithneesha

Fat loss >40|YouTuber | CPT High Protein meals🌱|Fitness| Workouts 👇links

card updated Sep 21, 2026 · 23 clips parsed · following 45 · 472,700 likes total

Engagement2.93%below typical

Account summary

@strongwithneesha has 105,900 followers and 1,350 videos. Across the 23 parsed clips the average is 74,326 views and 2,104 likes. Engagement to views is 2.93%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.55 pp). Posts roughly 0.1 times a week. An average clip reaches 70% of the follower count.

Followers

105.9K

history is still being collected

Engagement

2.93%

−0.55 pp newer half

Average views

74.3K

median 2.8K

Likes per clip

2.1K

26 comments avg

Shares / saves

50 / 214

0.29% of viewers save

Posting rate

0.1 / wk

reach 70% of followers

Latest clips

23 collected

🍎 HIGH-PROTEIN APPLE CRUMBLE | 42g PROTEIN! Warm, cozy, delicious and — @strongwithneesha

2.4K1:05🍎 HIGH-PROTEIN APPLE CRUMBLE | 42g PROTEIN! Warm, cozy, delicious and perfect for busy fall mornings! 🍂 Just 6 minutes o431724

Strong at 45 than at 25 — @strongwithneesha

2260:28Strong at 45 than at 258001

🌭 30g PROTEIN for just 211 CALORIES! 💪 Who knew making your own high-p — @strongwithneesha

2.8K0:24🌭 30g PROTEIN for just 211 CALORIES! 💪 Who knew making your own high-protein hot dogs at home could be this easy?! These350310

🚨 Are you relying on the WRONG protein sources to build muscle? 💪🌱 Not — @strongwithneesha

1.5K0:30🚨 Are you relying on the WRONG protein sources to build muscle? 💪🌱 Not all plant-based proteins are created equal! For t19126

💪 38 PUSH-UPS! HOW DO I RANK? 🔥 After testing my pull-ups, I decided i — @strongwithneesha

3.1K0:44💪 38 PUSH-UPS! HOW DO I RANK? 🔥 After testing my pull-ups, I decided it was time for a PUSH-UP CHALLENGE! Today I manage85149

136g of protein in a day, eating entirely plant-based! 🌱💪 If you're tr — @strongwithneesha

8100:29136g of protein in a day, eating entirely plant-based! 🌱💪 If you're trying to build muscle, get stronger, and eat enough9001

💪 10 strict pull-ups! One of the hardest yet most popular upper-body e — @strongwithneesha

3.7K0:37💪 10 strict pull-ups! One of the hardest yet most popular upper-body exercises in the gym! After training many women, I 82206

Trying to lose body fat but still want to eat a satisfying amount of f — @strongwithneesha

5882:26Trying to lose body fat but still want to eat a satisfying amount of food? Add buttercup squash to your meals! 🎃 One cup11012

HIGH-PROTEIN PLANT BASED MEAL PREP 🔥 4–5 DAYS OF FOOD I meal prepped 4 — @strongwithneesha

3.3K0:43HIGH-PROTEIN PLANT BASED MEAL PREP 🔥 4–5 DAYS OF FOOD I meal prepped 4–5 days of high-protein plant-based food so I have860223

Trying to make your meals more filling without adding a lot of calorie — @strongwithneesha

19.2K1:51Trying to make your meals more filling without adding a lot of calories? Cabbage is one of my favorite high-volume foods4231087183

Just because something is made with healthy ingredients doesn’t automa — @strongwithneesha

3.6K1:55Just because something is made with healthy ingredients doesn’t automatically make it high-protein. 👀 And to be clear—th63305

You don't need to jump 5 or 10 lbs every time you want to get stronger — @strongwithneesha

3.9K1:01You don't need to jump 5 or 10 lbs every time you want to get stronger. 💪 Sometimes 1.25 lbs is enough to keep progressi69006

Want to build muscle & get strong on a plant-based diet? 🌱💪 Here’s an — @strongwithneesha

4.1K0:34Want to build muscle & get strong on a plant-based diet? 🌱💪 Here’s an example of what you can eat in a day to get plenty70109

Boring workouts build strong bodies. 💪 You don’t need to constantly ch — @strongwithneesha

4.2K2:31Boring workouts build strong bodies. 💪 You don’t need to constantly change your exercises, chase “fun” workouts, or leav861211

High protein plant based burger. 🍔 Full recipe is on my YouTube channe — @strongwithneesha

1.5K0:41High protein plant based burger. 🍔 Full recipe is on my YouTube channel . #highprotein #plantbasedrecipes 20013

We're constantly told to focus on getting smaller. I'd rather focus on — @strongwithneesha

9K0:16We're constantly told to focus on getting smaller. I'd rather focus on getting stronger. 💪 Muscle isn't just about how y10442820

120g+ of protein on a plant-based diet? 💪🌱 I take you through everythi — @strongwithneesha

4330:30120g+ of protein on a plant-based diet? 💪🌱 I take you through everything I eat in a day to hit my protein goal with simp10001

Ifkyk #fitnessmotivation #fitover40 — @strongwithneesha

2.2K0:15Ifkyk #fitnessmotivation #fitover40 472120

If you're over 40 and it feels like your body has changed overnight, y — @strongwithneesha

3700:51If you're over 40 and it feels like your body has changed overnight, you're not imagining it. Maybe you've tried eating 9002

Protein packed pesto pasta salad. You don’t need to eat boring diet fo — @strongwithneesha

4610:26Protein packed pesto pasta salad. You don’t need to eat boring diet food to hit your protein & fiber goals! Full recipe 9104

I know my content won’t resonate with everyone anymore — and honestly, — @strongwithneesha

580I know my content won’t resonate with everyone anymore — and honestly, that’s okay. I’m not here to promote: ❌ quick fix5003

How to eat AVO toast for weight loss #veganweightloss #plantbasedweigh — @strongwithneesha

997.6K0:34How to eat AVO toast for weight loss #veganweightloss #plantbasedweightloss #caloriedensity #weightlossfood #howtolosewe21.3K1701783.5K

Daily habits that changed my life #dayinmylife #dailyroutinecheck #pla — @strongwithneesha

644K0:26Daily habits that changed my life #dayinmylife #dailyroutinecheck #plantbasedweightloss #dailylife #thestarchsolution #w25.8K3958271.1K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 4.2% ER

Nov 14Sep 9Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	2,415	43	1	7	24	2.11%
Oct 28, 2026	226	8	0	0	1	3.54%
Oct 26, 2026	2,765	35	0	3	10	1.37%
Oct 20, 2026	1,455	19	1	2	6	1.51%
Oct 14, 2026	3,123	85	1	4	9	2.88%
Oct 13, 2026	810	9	0	0	1	1.11%
Oct 8, 2026	3,712	82	2	0	6	2.26%
Oct 7, 2026	588	11	0	1	2	2.04%
Oct 5, 2026	3,314	86	0	2	23	2.66%
Sep 30, 2026	19,200	423	10	87	183	2.71%
Sep 17, 2026	3,560	63	3	0	5	1.85%
Sep 9, 2026	3,856	69	0	0	6	1.79%
Aug 31, 2026	4,135	70	1	0	9	1.72%
Aug 27, 2026	4,183	86	1	2	11	2.13%
Aug 7, 2026	1,517	20	0	1	3	1.38%
Jul 22, 2026	9,005	104	4	28	20	1.51%
Jul 21, 2026	433	10	0	0	1	2.31%
Jul 18, 2026	2,192	47	2	12	0	2.78%
Jul 10, 2026	370	9	0	0	2	2.43%
Jul 9, 2026	461	9	1	0	4	2.17%
May 8, 2026	580	5	0	0	3	0.86%
May 5, 2022	997,600	21,300	170	178	3,486	2.17%
Nov 14, 2021	644,000	25,800	395	827	1,103	4.20%