@steven_pmfsteven_pmf

💪 Coach | Train with me online 🏢Co- Founder of Pro Motivation Fitness 🔥 Train with me Online | In-Person

card updated Nov 8, 2026 · 10 clips parsed · following 6 · 930,400 likes total

Engagement4.31%normal range

Account summary

@steven_pmf has 101,700 followers and 246 videos. Across the 10 parsed clips the average is 19,219 views and 710 likes. Engagement to views is 4.31%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.53 pp). Posts roughly 5.5 times a week. An average clip reaches 19% of the follower count.

Followers

101.7K

+4K in period

Engagement

4.31%

−0.53 pp newer half

Average views

19.2K

median 3.7K

Likes per clip

710

4 comments avg

Shares / saves

114 / 787

4.1% of viewers save

Posting rate

5.5 / wk

reach 19% of followers

Latest clips

10 collected

You don’t need fancy equipment or a perfect routine to get started. 💪 — @steven_pmf

5.5K0:32You don’t need fancy equipment or a perfect routine to get started. 💪200314170

FULL BODY WORKOUT 🔥 BANDS vs. DUMBBELLS! 💪 — @steven_pmf

6.3K0:34FULL BODY WORKOUT 🔥 BANDS vs. DUMBBELLS! 💪215025129

Only have 30 minutes? 💪🔥 Try this FULL BODY workout at home or at the — @steven_pmf

1.3K0:35Only have 30 minutes? 💪🔥 Try this FULL BODY workout at home or at the gym! No excuses, just results. Want a complete pla681725

🚨 CHECK YOUR HALLOWEEN CANDY! 🍬😂 Apparently, someone’s been handing ou — @steven_pmf

6980:26🚨 CHECK YOUR HALLOWEEN CANDY! 🍬😂 Apparently, someone’s been handing out FREE gym passes 👀💪 Come check us out at Pro Moti6000

Only have 5 minutes? ⏱️ Try this FULL BODY workout at HOME or the GYM! — @steven_pmf

1K0:30Only have 5 minutes? ⏱️ Try this FULL BODY workout at HOME or the GYM! 💪30009

Want to build fuller, stronger glutes but don’t know where to start? 🍑 — @steven_pmf

1.2K0:30Want to build fuller, stronger glutes but don’t know where to start? 🍑 Stop guessing and start training with a plan that6411042

Back day for busy days! 💪🔥 Short on time? Save this workout for your n — @steven_pmf

1.8K0:29Back day for busy days! 💪🔥 Short on time? Save this workout for your next back day! I’ve helped over 1,000 people transf402233

All you need is a pair of dumbbells to get started. 💪 — @steven_pmf

134.8K0:29All you need is a pair of dumbbells to get started. 💪5.3K269496.1K

29K0:27All you need is a pair of dumbbells to get started. 💪94581051.1K

Now you know the difference ✨ — @steven_pmf

10.5K0:23Now you know the difference ✨260227176

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.3% ER

Oct 23Nov 1Nov 5

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 5, 2026	5,545	200	3	14	170	3.91%
Nov 4, 2026	6,343	215	0	25	129	3.78%
Nov 4, 2026	1,272	68	1	7	25	5.97%
Nov 3, 2026	698	6	0	0	0	0.86%
Nov 1, 2026	1,019	30	0	0	9	2.94%
Oct 31, 2026	1,194	64	1	10	42	6.28%
Oct 30, 2026	1,817	40	2	2	33	2.42%
Oct 27, 2026	134,800	5,268	26	949	6,148	4.63%
Oct 26, 2026	29,000	945	8	105	1,140	3.65%
Oct 23, 2026	10,500	260	2	27	176	2.75%