@steel.workoutSteel Workout

An optimized program is what separates beginners from advanced lifters. I've got something that can save you years of trial and error... 👇

card updated Sep 21, 2026 · 10 clips parsed · following 28 · 824,100 likes total

Open on TikTok ↗

Engagement3.28%normal range

Account summary

@steel.workout has 170,700 followers and 582 videos. Across the 10 parsed clips the average is 2,961 views and 76 likes. Engagement to views is 3.28%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.49 pp). Posts roughly 7.8 times a week. An average clip reaches 2% of the follower count.

Followers

170.7K

history is still being collected

Engagement

3.28%

−0.49 pp newer half

Average views

median 2K

Likes per clip

1 comments avg

Shares / saves

20 / 58

1.97% of viewers save

Posting rate

7.8 / wk

reach 2% of followers

Latest clips

10 collected

The reason you're still walking around with a small chest is because o — @steel.workout

7.9K1:15The reason you're still walking around with a small chest is because on chest day you do the bench press, then you go an185228124

You train five days a week, you do everything right, but there's alway — @steel.workout

4681:11You train five days a week, you do everything right, but there's always that nagging feeling you forgot something.6011

Want a core that burns on every set? Try this ab workout. First, leg r — @steel.workout

1.6K1:02Want a core that burns on every set? Try this ab workout. First, leg raises. Keep your legs straight. Lower slow with fu550641

That little pooch on your lower belly? It's not just fat. It's your hi — @steel.workout

4.1K1:01That little pooch on your lower belly? It's not just fat. It's your hips.10404283

What if I told you you're just one workout away from a bigger chest an — @steel.workout

4481:12What if I told you you're just one workout away from a bigger chest and stronger arms? Today we're training chest and tr10012

The three exercises you need to do to lose belly fat fast. The last on — @steel.workout

2.4K1:01The three exercises you need to do to lose belly fat fast. The last one's the most effective, but almost everyone skips 7812147

Want shoulders that look big from every angle? Then stop training just — @steel.workout

2.6K1:03Want shoulders that look big from every angle? Then stop training just one head. Hit all three.5912843

Do you train solo? Then check out this complete upper body workout, fo — @steel.workout

8.7K1:19Do you train solo? Then check out this complete upper body workout, for anyone who wants that aesthetic shape with a def216371223

Four exercises. One triceps that's about to beg for mercy. — @steel.workout

7091:12Four exercises. One triceps that's about to beg for mercy.21026

Everybody curls. Almost nobody actually builds biceps. — @steel.workout

7291:08Everybody curls. Almost nobody actually builds biceps.260312

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 4.2% ER

Sep 11Sep 16Sep 20

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 20, 2026	7,931	185	2	28	124	2.71%
Sep 19, 2026	468	6	0	1	1	1.50%
Sep 18, 2026	1,559	55	0	6	41	3.91%
Sep 17, 2026	4,133	104	0	42	83	3.53%
Sep 16, 2026	448	10	0	1	2	2.46%
Sep 15, 2026	2,378	78	1	21	47	4.21%
Sep 14, 2026	2,578	59	1	28	43	3.41%
Sep 13, 2026	8,677	216	3	71	223	3.34%
Sep 12, 2026	709	21	0	2	6	3.24%
Sep 11, 2026	729	26	0	3	12	3.98%