@steel.workoutSteel Workout

💪 Workout program & online coaching 📲 The app I train with: SYMMETRY 👇🏻

card updated Nov 8, 2026 · 30 clips parsed · following 28 · 886,900 likes total

Engagement3.27%normal range

Account summary

@steel.workout has 183,400 followers and 629 videos. Across the 30 parsed clips the average is 25,711 views and 552 likes. Engagement to views is 3.27%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (−0.04 pp). Posts roughly 4.2 times a week. An average clip reaches 14% of the follower count.

Followers

183.4K

+12.7K in period

Engagement

3.27%

−0.04 pp newer half

Average views

25.7K

median 2.5K

Likes per clip

552

3 comments avg

Shares / saves

287 / 551

2.14% of viewers save

Posting rate

4.2 / wk

reach 14% of followers

Latest clips

30 collected

6901:2313027

6.8K1:14124164104

This leg workout is so brutal that tomorrow you'll be walking down the — @steel.workout

2.2K1:09This leg workout is so brutal that tomorrow you'll be walking down the stairs sideways. Save it and let me know if you m4511034

Just started at the gym this month? This is what's going to happen to — @steel.workout

1.2K1:07Just started at the gym this month? This is what's going to happen to your body over the next ninety days. You need to k240410

Want to look wider even when you're facing the mirror? That doesn't co — @steel.workout

1.7K1:15Want to look wider even when you're facing the mirror? That doesn't come from your chest, it comes from your back. This 390721

Arnold had weak calves, so he cut off his pant legs so everyone could — @steel.workout

2.3K1:15Arnold had weak calves, so he cut off his pant legs so everyone could see them until they grew. You don’t have to go thr171411

Did you know that switching from a barbell to dumbbells doesn’t change — @steel.workout

4.6K1:20Did you know that switching from a barbell to dumbbells doesn’t change which part of your chest you’re training? What ch590948

5-day workout split: on Monday your chest gets pumped, on Wednesday yo — @steel.workout

3.5K1:195-day workout split: on Monday your chest gets pumped, on Wednesday your legs are shaking, and by Friday no muscle gets 7412563

Want a round, lifted booty that's full on the sides too? Then save thi — @steel.workout

5601:32Want a round, lifted booty that's full on the sides too? Then save this workout, because you're gonna hit your glute max140712

Want tight, defined abs without leaving the house? Save this 10-minute — @steel.workout

1.1K1:21Want tight, defined abs without leaving the house? Save this 10-minute workout. The last exercise is the one that carves2701222

If your glutes haven't changed shape in the last six months, they're a — @steel.workout

3K1:26If your glutes haven't changed shape in the last six months, they're about to lift and pop in the next six weeks with th8002882

If your abs haven't changed in the last six months, they're about to p — @steel.workout

20.6K1:27If your abs haven't changed in the last six months, they're about to pop in the next six weeks with this workout.4942374490

Your shoulders have three heads, and most workouts only hit one. This — @steel.workout

3.2K1:10Your shoulders have three heads, and most workouts only hit one. This workout hits all three, and that's where wide, rou7102753

8.2K1:25192194163

4.6K1:10Your shoulders have three heads, and most workouts only hit one. This workout hits all three, and that's where wide, rou10413072

Four workouts in one. This is what happens when you take chest, back, — @steel.workout

2.5K1:31Four workouts in one. This is what happens when you take chest, back, shoulders, and arms, throw them all in one pot, an5512659

Want to fill out your sleeves? This triceps workout gets it done. — @steel.workout

1.5K1:10Want to fill out your sleeves? This triceps workout gets it done.360932

This is how you build biceps that actually look trained. — @steel.workout

9.3K1:02This is how you build biceps that actually look trained.186172124

Complete shoulder and triceps workout. Let's build strength, size, and — @steel.workout

30.1K1:17Complete shoulder and triceps workout. Let's build strength, size, and definition.7321277712

The Only 3-Day Gym Routine Busy People Need — @steel.workout

634.1K1:36The Only 3-Day Gym Routine Busy People Need13.4K747.3K13.8K

The reason you're still walking around with a small chest is because o — @steel.workout

7.9K1:15The reason you're still walking around with a small chest is because on chest day you do the bench press, then you go an185228124

You train five days a week, you do everything right, but there's alway — @steel.workout

4681:11You train five days a week, you do everything right, but there's always that nagging feeling you forgot something.6011

Want a core that burns on every set? Try this ab workout. First, leg r — @steel.workout

1.6K1:02Want a core that burns on every set? Try this ab workout. First, leg raises. Keep your legs straight. Lower slow with fu550641

That little pooch on your lower belly? It's not just fat. It's your hi — @steel.workout

4.1K1:01That little pooch on your lower belly? It's not just fat. It's your hips.10404283

What if I told you you're just one workout away from a bigger chest an — @steel.workout

4481:12What if I told you you're just one workout away from a bigger chest and stronger arms? Today we're training chest and tr10012

The three exercises you need to do to lose belly fat fast. The last on — @steel.workout

2.4K1:01The three exercises you need to do to lose belly fat fast. The last one's the most effective, but almost everyone skips 7812147

Want shoulders that look big from every angle? Then stop training just — @steel.workout

2.6K1:03Want shoulders that look big from every angle? Then stop training just one head. Hit all three.5912843

Do you train solo? Then check out this complete upper body workout, fo — @steel.workout

8.7K1:19Do you train solo? Then check out this complete upper body workout, for anyone who wants that aesthetic shape with a def216371223

Four exercises. One triceps that's about to beg for mercy. — @steel.workout

7091:12Four exercises. One triceps that's about to beg for mercy.21026

Everybody curls. Almost nobody actually builds biceps. — @steel.workout

7291:08Everybody curls. Almost nobody actually builds biceps.260312

Engagement per clip

30 parsed clips · newest on the right · click a bar to open the clip peak: 4.2% ER

Sep 11Oct 7Oct 31

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 31, 2026	690	13	0	2	7	2.17%
Oct 30, 2026	6,850	124	1	64	104	2.76%
Oct 29, 2026	2,177	45	1	10	34	2.57%
Oct 28, 2026	1,248	24	0	4	10	2.24%
Oct 27, 2026	1,681	39	0	7	21	2.74%
Oct 26, 2026	2,341	17	1	4	11	0.94%
Oct 25, 2026	4,576	59	0	9	48	1.49%
Oct 24, 2026	3,545	74	1	25	63	2.82%
Oct 23, 2026	560	14	0	7	12	3.75%
Oct 22, 2026	1,053	27	0	12	22	3.70%
Oct 13, 2026	2,993	80	0	28	82	3.61%
Oct 12, 2026	20,600	494	2	374	490	4.22%
Oct 9, 2026	3,200	71	0	27	53	3.06%
Oct 8, 2026	8,175	192	1	94	163	3.51%
Oct 7, 2026	4,558	104	1	30	72	2.96%
Oct 6, 2026	2,457	55	1	26	59	3.34%
Oct 5, 2026	1,484	36	0	9	32	3.03%
Oct 4, 2026	9,336	186	1	72	124	2.77%
Oct 3, 2026	30,100	732	1	277	712	3.36%
Oct 2, 2026	634,100	13,400	74	7,335	13,829	3.28%
Sep 20, 2026	7,931	185	2	28	124	2.71%
Sep 19, 2026	468	6	0	1	1	1.50%
Sep 18, 2026	1,559	55	0	6	41	3.91%
Sep 17, 2026	4,133	104	0	42	83	3.53%
Sep 16, 2026	448	10	0	1	2	2.46%
Sep 15, 2026	2,378	78	1	21	47	4.21%
Sep 14, 2026	2,578	59	1	28	43	3.41%
Sep 13, 2026	8,677	216	3	71	223	3.34%
Sep 12, 2026	709	21	0	2	6	3.24%
Sep 11, 2026	729	26	0	3	12	3.98%