@sophsplantkitchenSophie Macfie

🌱❤️💪 hello@sophsplantkitchen.co Book and App⬇️

card updated Oct 14, 2026 · 13 clips parsed · following 133 · 3,300,000 likes total

Engagement7.34%normal range

Account summary

@sophsplantkitchen has 398,700 followers and 124 videos. Across the 13 parsed clips the average is 940,788 views and 64,103 likes. Engagement to views is 7.34%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.66 pp). Posts roughly 0.1 times a week. An average clip reaches 236% of the follower count.

Followers

398.7K

−400 in period

Engagement

7.34%

−0.66 pp newer half

Average views

940.8K

median 113.3K

Likes per clip

64.1K

228 comments avg

Shares / saves

4.8K / 31.7K

3.37% of viewers save

Posting rate

0.1 / wk

reach 236% of followers

Latest clips

13 collected

Welcome to my ICED BEAN PARLOUR! 🫘🍦 I’ve found another way for you all — @sophsplantkitchen

8.2K0:45Welcome to my ICED BEAN PARLOUR! 🫘🍦 I’ve found another way for you all to love beans, this time in ICE CREAM FORM! Using304857103

Maturing in the gym is realising… it’s okay to not be super ridged. @V — @sophsplantkitchen

79.6K1:02Maturing in the gym is realising… it’s okay to not be super ridged. @Vivobarefoot | ad As we move through our lives, ba96571292

30 minute meals with over 30g protein is BACK for season 2! 🥰 Ep. 1: S — @sophsplantkitchen

62K0:4030 minute meals with over 30g protein is BACK for season 2! 🥰 Ep. 1: Silky red pepper pasta with tofu feta 🍝 Ingredients3.8K282501.9K

Went for a long run in barefoot shoes #barefootshoes #longrun #foryou — @sophsplantkitchen

45.2K2:22Went for a long run in barefoot shoes #barefootshoes #longrun #foryou 466171126

Side effects include telekinesis IB @Steakandbuttergal | Carnivore #ca — @sophsplantkitchen

191.2K0:54Side effects include telekinesis IB @Steakandbuttergal | Carnivore #carnivorediet #carnivore #carnivorelife 10.1K284373845

You don’t have to go fully plant-based to get the benefits of a plant- — @sophsplantkitchen

1.4M0:45You don’t have to go fully plant-based to get the benefits of a plant-based or vegan diet. Even swapping a few meals eve102.1K4002K23.7K

30 in 15: Ep. 4 Creamy Wild Garlic & Pea Pasta A great quick healthy r — @sophsplantkitchen

1.3M0:2330 in 15: Ep. 4 Creamy Wild Garlic & Pea Pasta A great quick healthy recipe to fall back on after a long day 💫💗 so so de72.3K3447.4K48.5K

New to countryside walks/hikes? SAME. Here’s three rookie errors I mad — @sophsplantkitchen

81.8K0:54New to countryside walks/hikes? SAME. Here’s three rookie errors I made, so you don’t have to. Ad 1: Blisters are NOT fu1.4K1410155

Thank you for giving me the honour of… 👀 writing a COOKBOOK! I can’t r — @sophsplantkitchen

113.3K0:57Thank you for giving me the honour of… 👀 writing a COOKBOOK! I can’t really put into words how this feels. It’s the big8.7K1672181.3K

Take a guess 👀 SEE YOU TOMORROW AHHHH@@@@ Soph x — @sophsplantkitchen

48.9K0:32Take a guess 👀 SEE YOU TOMORROW AHHHH@@@@ Soph x 68051842

BUTTER CHICKPEA CURRY with over 50g plant protein per serving 💪 @sophs — @sophsplantkitchen

3.5M0:34BUTTER CHICKPEA CURRY with over 50g plant protein per serving 💪 @sophsplantkitchen This is ridiculously delicious and w269.8K58016.6K125.4K

CREAMY GARLICKY COURGETTE AND BUTTERBEAN BOWL 💚 @sophsplantkitchen The — @sophsplantkitchen

3.6M0:44CREAMY GARLICKY COURGETTE AND BUTTERBEAN BOWL 💚 @sophsplantkitchen The BEST way to cook courgettes imo, low and slow so 236K86628.3K145K

Vegan #MealPrep Ep. 10: Summer Gazpacho Salad This one uses Gazpacho a — @sophsplantkitchen

1.8M0:30Vegan #MealPrep Ep. 10: Summer Gazpacho Salad This one uses Gazpacho as a saucy base, inspired by my staff lunches when126.8K2406.4K65.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.2% ER

May 22Mar 20Aug 12

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 12, 2026	8,247	304	8	57	103	4.47%
Feb 9, 2026	79,600	965	7	12	92	1.24%
Jan 16, 2026	62,000	3,771	28	250	1,933	6.53%
May 13, 2025	45,200	466	17	11	26	1.09%
Apr 1, 2025	191,200	10,100	284	373	845	5.63%
Mar 23, 2025	1,400,000	102,100	400	2,043	23,712	7.47%
Mar 20, 2025	1,300,000	72,300	344	7,447	48,521	6.16%
Oct 16, 2024	81,800	1,360	14	10	155	1.69%
Oct 9, 2024	113,300	8,696	167	218	1,284	8.02%
Oct 7, 2024	48,900	680	5	18	42	1.44%
Aug 9, 2023	3,500,000	269,800	580	16,600	125,369	8.20%
Jul 19, 2023	3,600,000	236,000	866	28,300	144,972	7.37%
May 22, 2023	1,800,000	126,800	240	6,446	65,559	7.42%