@plantbasedrdCatherine, MS, RD

🇩🇴🇲🇽 Vegan Registered Dietitian all the plant-based eats recipes/cookbook ⬇️

card updated Oct 19, 2026 · 11 clips parsed · following 454 · 9,800,000 likes total

Engagement9.42%above average

Account summary

@plantbasedrd has 740,100 followers and 410 videos. Across the 11 parsed clips the average is 255,063 views and 21,979 likes. Engagement to views is 9.42%, which is above average for TikTok. On the newer half of the feed the response is rising (+2.21 pp). Posts roughly 0.1 times a week. An average clip reaches 34% of the follower count.

Followers

740.1K

+5.4K in period

Engagement

9.42%

+2.21 pp newer half

Average views

255.1K

median 115.2K

Likes per clip

22K

141 comments avg

Shares / saves

1.9K / 11K

4.32% of viewers save

Posting rate

0.1 / wk

reach 34% of followers

Latest clips

11 collected

my current favorite way to use up all that zucchini, zucchini pancakes — @plantbasedrd

5.3K0:49my current favorite way to use up all that zucchini, zucchini pancakes ✨ btw also freezes well if you want to make a bun625742294

Using the boiling method to get more flavor into this feta-style tofu. — @plantbasedrd

89K0:34Using the boiling method to get more flavor into this feta-style tofu. I think it’s also a great way to add a savory pro9.9K687405.3K

Soak up the nutrition like these marinated beans soak up their flavor — @plantbasedrd

467.1K0:54Soak up the nutrition like these marinated beans soak up their flavor 🙂‍↕️ The current combo uses a lot of jarred veggie43.8K2325.2K28.9K

Crispy Tofu Patties Flavored 3 Ways ✨ essentially the protein I’ve bee — @plantbasedrd

166K0:47Crispy Tofu Patties Flavored 3 Ways ✨ essentially the protein I’ve been keeping stocked in my freezer for easier meal bu17.7K961.4K10K

Shredded Sun-Dried Tomato Tempeh Stir-Fry bc you need more plants on y — @plantbasedrd

98.3K0:38Shredded Sun-Dried Tomato Tempeh Stir-Fry bc you need more plants on your plate to reduce your risk of chronic diseases 10.4K1013793.7K

A Charred Corn and Smashed Cucumber Salad. Layered with flavor and nut — @plantbasedrd

309.3K0:47A Charred Corn and Smashed Cucumber Salad. Layered with flavor and nutrition🌽 #plantbasedrecipes #cucumbersalad 7 Persi33.4K1272.9K18.1K

High Fiber Chickpea Rice ✨ More ways to add to your rice to make it mo — @plantbasedrd

948.4K0:42High Fiber Chickpea Rice ✨ More ways to add to your rice to make it more nutrient dense. For this one, chickpeas and cor92K4328.1K42.6K

Shredded Tofu Salad with Guasacaca, my ideal high protein and high fib — @plantbasedrd

115.2K0:56Shredded Tofu Salad with Guasacaca, my ideal high protein and high fiber prep for the week bc 2 nutrients are better tha11.2K866595.3K

🍊morir soñando chia pudding, a lot of nostalgia, a third of your fiber — @plantbasedrd

79K0:42🍊morir soñando chia pudding, a lot of nostalgia, a third of your fiber needs per serving, and great to prep for the week6.6K666052.9K

#Ad Getting my fiber in first thing has been one of the biggest change — @plantbasedrd

46.2K0:51#Ad Getting my fiber in first thing has been one of the biggest changes I've made for my health, and this breakfast toas3.7K382741.5K

✨ My cookbook Peaceful Kitchen is officially here! If you’ve ever made — @plantbasedrd

481.9K0:24✨ My cookbook Peaceful Kitchen is officially here! If you’ve ever made and loved one of my recipes, I’m hoping this book12.4K2987292.7K

Engagement per clip

11 parsed clips · newest on the right · click a bar to open the clip peak: 12.7% ER

Aug 19Jul 30Sep 5

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 5, 2026	5,298	625	7	42	294	12.72%
Aug 27, 2026	89,000	9,931	68	740	5,295	12.07%
Aug 20, 2026	467,100	43,800	232	5,157	28,852	10.53%
Aug 13, 2026	166,000	17,700	96	1,355	9,975	11.54%
Aug 6, 2026	98,300	10,400	101	379	3,676	11.07%
Jul 30, 2026	309,300	33,400	127	2,902	18,121	11.78%
Jul 26, 2026	948,400	92,000	432	8,134	42,559	10.60%
Jul 21, 2026	115,200	11,200	86	659	5,254	10.37%
Jul 16, 2026	79,000	6,646	66	605	2,930	9.26%
Jul 13, 2026	46,200	3,662	38	274	1,527	8.60%
Aug 19, 2024	481,900	12,400	298	729	2,740	2.79%