@sjbwellnesssheena barnes

ottawa balanced wellness high protein recipes + lifestyle audrey.rademacher@grail-talent.com

card updated Sep 19, 2026 · 10 clips parsed · following 191 · 5,600,000 likes total

Engagement6.4%normal range

Account summary

@sjbwellness has 169,500 followers and 1,162 videos. Across the 10 parsed clips the average is 4,164 views and 244 likes. Engagement to views is 6.4%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.77 pp). Posts roughly 5.4 times a week. An average clip reaches 2% of the follower count.

Followers

169.5K

+1.9K in period

Engagement

6.4%

+1.77 pp newer half

Average views

4.2K

median 4.4K

Likes per clip

244

9 comments avg

Shares / saves

13 / 90

2.15% of viewers save

Posting rate

5.4 / wk

reach 2% of followers

Latest clips

10 collected

ngl I’ve been putting off trying this one because the cold mashed bana — @sjbwellness

2.2K0:25ngl I’ve been putting off trying this one because the cold mashed banana seemed kinda suuuus but can confirm that it did1786964

the japanese beef bowls are my favvvv 👏🏽👏🏽 on the menu: - breakfast: b — @sjbwellness

3.7K1:04the japanese beef bowls are my favvvv 👏🏽👏🏽 on the menu: - breakfast: banana bread overnight oats - wellness shots - lun274111044

forever a neutral nail girlyyyy, it’s either some sort of variation of — @sjbwellness

1.5K0:23forever a neutral nail girlyyyy, it’s either some sort of variation of milky white, milky pink, or french ✨ #nailday #na73955

5 years later and these bowls are still going viral in our household 🍣 — @sjbwellness

4.5K0:485 years later and these bowls are still going viral in our household 🍣✨ ty @Emily Mariko recipe: - salmon - garlic p313816136

to my fellow sweet tooth girlies, this one’s for you 🙂‍↕️🫶🏽 recipe: - — @sjbwellness

2.4K0:26to my fellow sweet tooth girlies, this one’s for you 🙂‍↕️🫶🏽 recipe: - 1/2 cup oats - 1 scoop @goodprotein cookies and 139132081

weekly meal prep to hit our protein and fiber goals 🥒🌮🍣✨ on the menu: — @sjbwellness

7.4K0:49weekly meal prep to hit our protein and fiber goals 🥒🌮🍣✨ on the menu: - breakfast: cookies and cream overnight oats - 4578952

#sweettreats #healthysweettreats #healthydessert #proteindessert #lowc — @sjbwellness

4.3K#sweettreats #healthysweettreats #healthydessert #proteindessert #lowcaloriedessert 2817360

dare I say transcending the gaaaame 🍩👏🏽 lmk which flavour you want me — @sjbwellness

5.2K0:40dare I say transcending the gaaaame 🍩👏🏽 lmk which flavour you want me to make next!! recipe: donuts - 1 egg - 2 1/2 tb2171221148

vietnamese-inspired chicken vermicelli bowls aka one of our go-to dinn — @sjbwellness

4.6K0:41vietnamese-inspired chicken vermicelli bowls aka one of our go-to dinner meal preps 🥒🥕✨ recipe: marinade (I doubled thi226714146

dot cake overnight oats 🧁✨ recipe: - 1/2 cup rolled oats - 1 tsp chia — @sjbwellness

5.8K0:30dot cake overnight oats 🧁✨ recipe: - 1/2 cup rolled oats - 1 tsp chia seeds - 1 scoop @goodprotein vanilla cupcake p2831124160

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 8.7% ER

Aug 19Aug 26Sep 1

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 1, 2026	2,221	178	6	9	64	8.69%
Aug 31, 2026	3,667	274	11	10	44	8.04%
Aug 30, 2026	1,547	73	9	5	5	5.62%
Aug 27, 2026	4,458	313	8	16	136	7.56%
Aug 26, 2026	2,440	139	13	20	81	7.05%
Aug 25, 2026	7,403	457	8	9	52	6.40%
Aug 22, 2026	4,290	281	7	3	60	6.78%
Aug 21, 2026	5,172	217	12	21	148	4.83%
Aug 20, 2026	4,642	226	7	14	146	5.32%
Aug 19, 2026	5,800	283	11	24	160	5.48%