@scott_vriensscottvriens

📍 Gold Coast | Australia

card updated Oct 31, 2026 · 21 clips parsed · following 11 · 2,200,000 likes total

Engagement5.99%normal range

Account summary

@scott_vriens has 171,200 followers and 265 videos. Across the 21 parsed clips the average is 387,182 views and 21,529 likes. Engagement to views is 5.99%, which is normal range for TikTok. On the newer half of the feed the response is rising (+4.12 pp). Posts roughly 0.3 times a week. An average clip reaches 226% of the follower count.

Followers

171.2K

+2.8K in period

Engagement

5.99%

+4.12 pp newer half

Average views

387.2K

median 4.7K

Likes per clip

21.5K

56 comments avg

Shares / saves

1.6K / 7.9K

2.04% of viewers save

Posting rate

0.3 / wk

reach 226% of followers

Latest clips

21 collected

75 Hard // Day Twenty Six Leg day on the menu today, dealing with some — @scott_vriens

1.5K0:2975 Hard // Day Twenty Six Leg day on the menu today, dealing with some knee issues at the moment which is stopping me fr1652611

75 Hard // Day Twenty Five Happy Monday everyone 🙌🏼 found the skip in — @scott_vriens

1.5K0:3575 Hard // Day Twenty Five Happy Monday everyone 🙌🏼 found the skip in my step again, huge PRs in the gym today for push 1431011

75 Hard // Day Twenty Four Nothing special today, just ticking off the — @scott_vriens

1.8K0:2675 Hard // Day Twenty Four Nothing special today, just ticking off the basics and getting a nice Sunday reset under my b1822119

75 Hard // Day Twenty Three Willpower and discipline are carrying me t — @scott_vriens

1.5K0:2875 Hard // Day Twenty Three Willpower and discipline are carrying me through to the end of the week right now 🫪 #75hard 1724625

75 Hard // Day Twenty Two Day after day, week after week 🙂‍↕️ #75hard — @scott_vriens

1.5K0:3275 Hard // Day Twenty Two Day after day, week after week 🙂‍↕️ #75hard #75hardchallenge #fitnessmotivation #fitnessjourn1449719

75 Hard // Day Twenty One Definition of a low cortisol day today. 3 we — @scott_vriens

1.8K0:2875 Hard // Day Twenty One Definition of a low cortisol day today. 3 weeks down, 7 and a half weeks to go 😌 taking it one2174320

75 Hard // Day Twenty Been giving it 110% in the gym recently, I’m exc — @scott_vriens

2.4K0:2975 Hard // Day Twenty Been giving it 110% in the gym recently, I’m excited for a “rest day” tomorrow I won’t lie #75har1803515

75 Hard // Day Nineteen That’s all she wrote 🙂‍↕️ another gloomy day, — @scott_vriens

1.9K0:3475 Hard // Day Nineteen That’s all she wrote 🙂‍↕️ another gloomy day, I thought Australia was supposed to be sunny #75ha1885422

75 Hard // Day Eighteen Going through the movements: Steps Reading Gym — @scott_vriens

2.9K0:2375 Hard // Day Eighteen Going through the movements: Steps Reading Gym Meals + water in between #75hard #75hardchallen2485420

75 Hard // Day Seventeen Abs and cardio to finish off the week 🙂‍↕️ Su — @scott_vriens

3.5K0:2775 Hard // Day Seventeen Abs and cardio to finish off the week 🙂‍↕️ Sunday reset done right #75hard #75hardchallenge #fi3292332

Come with me to a photoshoot with @KEEPTHATPUMP 🙂‍↕️ #dayinthelife #vl — @scott_vriens

4.7K0:48Come with me to a photoshoot with @KEEPTHATPUMP 🙂‍↕️ #dayinthelife #vlog 44431365

On holiday we stay locked in(ish) Full fit from @KEEPTHATPUMP code SCO — @scott_vriens

11.9K0:36On holiday we stay locked in(ish) Full fit from @KEEPTHATPUMP code SCOTTV for savings #dayinthelife 30241147

Meal prep with me 🥣 Episode 5 The peri peri BBQ rub on the chicken was — @scott_vriens

130K0:23Meal prep with me 🥣 Episode 5 The peri peri BBQ rub on the chicken was next level; @Mingle Seasoning never ceases to ama7K204092.7K

Best day of the week? 🤥 Gymfit from @KEEPTHATPUMP | “SCOTTV” for savin — @scott_vriens

19.8K0:40Best day of the week? 🤥 Gymfit from @KEEPTHATPUMP | “SCOTTV” for savings #legday #gymvlog 857836136

We’re locking back in 🔒 Fit from @KEEPTHATPUMP code SCOTTV for savings — @scott_vriens

18.4K0:42We’re locking back in 🔒 Fit from @KEEPTHATPUMP code SCOTTV for savings :) #healthylifestyle #morningroutine #gymvlog 84131687

The most underrated testosterone hack isn’t food or training, it’s sle — @scott_vriens

23.3K0:58The most underrated testosterone hack isn’t food or training, it’s sleep. @nattyplussupps sleep support is the only thin556350134

What I eat in a day. Been having a lot of fun in the kitchen recently — @scott_vriens

25.9KWhat I eat in a day. Been having a lot of fun in the kitchen recently focusing on foods that not only keep me full, but 701836302

Meal prep with me 🥣 Episode 4 The honey garlic BBQ chicken was next le — @scott_vriens

65.1K0:25Meal prep with me 🥣 Episode 4 The honey garlic BBQ chicken was next level, @Mingle Seasoning always comes through 😮‍💨 In3.5K173161.8K

Be kinder to yourself. The younger version of you would’ve given anyth — @scott_vriens

22KBe kinder to yourself. The younger version of you would’ve given anything to be in these moments. Don’t forget how far y2613331

Meal prep with me 🥣 Episode 3 The Greek Chicken Bowl was the hero for — @scott_vriens

789.5K0:27Meal prep with me 🥣 Episode 3 The Greek Chicken Bowl was the hero for me, but that homemade Chipotle sauce hit different53.6K1363.5K21.1K

Nothing beats a good meal prep 👨🏼‍🍳 Nourishing my body with high prote — @scott_vriens

7M0:29Nothing beats a good meal prep 👨🏼‍🍳 Nourishing my body with high protein balanced meals that are as delicious as they ar382.1K92429.5K139.2K

Engagement per clip

21 parsed clips · newest on the right · click a bar to open the clip peak: 12.7% ER

May 29Sep 18Nov 3

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 3, 2026	1,458	165	2	6	11	11.87%
Nov 2, 2026	1,539	143	1	0	11	9.36%
Nov 1, 2026	1,754	182	2	1	19	10.55%
Oct 31, 2026	1,546	172	4	6	25	11.77%
Oct 30, 2026	1,467	144	9	7	19	10.91%
Oct 29, 2026	1,758	217	4	3	20	12.74%
Oct 28, 2026	2,416	180	3	5	15	7.78%
Oct 27, 2026	1,897	188	5	4	22	10.38%
Oct 26, 2026	2,938	248	5	4	20	8.75%
Oct 25, 2026	3,474	329	2	3	32	9.61%
Sep 18, 2026	4,674	444	3	13	65	9.84%
Jul 30, 2026	11,900	302	4	11	47	2.66%
Jul 25, 2026	130,000	6,964	20	409	2,727	5.69%
Jul 14, 2026	19,800	857	8	36	136	4.55%
Jul 13, 2026	18,400	841	3	16	87	4.67%
Jun 16, 2026	23,300	556	3	50	134	2.61%
Jun 14, 2026	25,900	701	8	36	302	2.88%
Jun 13, 2026	65,100	3,520	17	316	1,828	5.92%
Jun 9, 2026	22,000	261	3	3	31	1.21%
Jun 7, 2026	789,500	53,600	136	3,482	21,124	7.25%
May 29, 2025	7,000,000	382,100	924	29,500	139,236	5.89%