@sarahherseSarah Herse

New calisthenics programs on my app now! Download for a 7-day free trial👇🏻

card updated Oct 25, 2026 · 12 clips parsed · following 170 · 3,300,000 likes total

Engagement5.1%normal range

Account summary

@sarahherse has 370,900 followers and 348 videos. Across the 12 parsed clips the average is 4,091 views and 193 likes. Engagement to views is 5.1%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.41 pp). Posts roughly 0.8 times a week. An average clip reaches 1% of the follower count.

Followers

370.9K

history is still being collected

Engagement

5.1%

+0.41 pp newer half

Average views

4.1K

median 977

Likes per clip

193

5 comments avg

Shares / saves

11 / 47

1.14% of viewers save

Posting rate

0.8 / wk

reach 1% of followers

Latest clips

12 collected

Can you do them all? 🧘🏼‍♀️ #armbalance #calisthenics #yogainversions # — @sarahherse

7080:34Can you do them all? 🧘🏼‍♀️ #armbalance #calisthenics #yogainversions #yogaposes 464317

Fun little yoga transition to try. 🧘🏼‍♀️ #yogapose #yogatransition #ar — @sarahherse

9070:10Fun little yoga transition to try. 🧘🏼‍♀️ #yogapose #yogatransition #armbalance #calisthenics 49025

There were many exercises that helped me get my straddle press to hand — @sarahherse

5480:18There were many exercises that helped me get my straddle press to handstand. These were a few but LMK if you want to see38019

If you can already hold a handstand but aren’t sure where to go from t — @sarahherse

7090:52If you can already hold a handstand but aren’t sure where to go from there, here’s an example of a full intermediate han60218

These variations are for those of you who are close to a full dragon f — @sarahherse

4.1K0:15These variations are for those of you who are close to a full dragon flag but need something slightly easier to get in r15541272

They still need work but I’m stoked with where these are at right now! — @sarahherse

8960:24They still need work but I’m stoked with where these are at right now! 🥰 #muscleup #barmuscleup #calisthenics 47301

Chin stand is easier than you think! #yogapose #calisthenics #chinstan — @sarahherse

1K0:17Chin stand is easier than you think! #yogapose #calisthenics #chinstand #armbalance 562015

If you’re able to support your weight with a flag hold on the stall ba — @sarahherse

1.2K0:19If you’re able to support your weight with a flag hold on the stall bars, it’s time to move on to harder exercises like 721214

I felt like I was due for a reintroduction 👋🏻. #calisthenics #calisthe — @sarahherse

7931:00I felt like I was due for a reintroduction 👋🏻. #calisthenics #calisthenicstraining 698110

Some exercises/stretches that have helped me on my middle splits journ — @sarahherse

1.1K0:16Some exercises/stretches that have helped me on my middle splits journey 🤗 #calisthenics #flexibilitytraining #middlespl573114

Stall bar appreciation post! It’s been a few years since I got these, — @sarahherse

17.8K0:26Stall bar appreciation post! It’s been a few years since I got these, and I’m still obsessed! 🥰 #calisthenics #stallbar1.1K24100282

Not a huge difference between photos but sometimes you only need a cou — @sarahherse

19.3KNot a huge difference between photos but sometimes you only need a couple inches to make a pose go from unaesthetic to a519108112

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 9.8% ER

Jul 10Oct 1Oct 20

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 20, 2026	708	46	4	3	17	7.49%
Oct 19, 2026	907	49	0	2	5	5.62%
Oct 13, 2026	548	38	0	1	9	7.12%
Oct 8, 2026	709	60	2	1	8	8.89%
Oct 6, 2026	4,060	155	4	12	72	4.21%
Oct 1, 2026	896	47	3	0	1	5.58%
Sep 29, 2026	1,047	56	2	0	15	5.54%
Sep 26, 2026	1,221	72	1	2	14	6.14%
Sep 23, 2026	793	69	8	1	10	9.84%
Sep 21, 2026	1,108	57	3	1	14	5.51%
Aug 19, 2026	17,800	1,146	24	100	282	7.13%
Jul 10, 2026	19,300	519	10	8	112	2.78%