Name: Build your plate for fat loss: 1/4 of the plate: PROTEIN 1/4 of the plate: CARBS 1/2 of the plate: VEGGIES If
Uploaded: 2026-08-31T13:13:22+00:00
Duration: 106 s
Channel: @running4meyer
Description: TikTok video by @running4meyer: 39,800 views, 3,601 likes, 73 comments, 230 shares, 803 saves. Engagement 9.81%.

tokgauge/ @running4meyer / video9 / 10Esc