@running4meyerrunning4meyer

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card updated Nov 6, 2026 · 10 clips parsed · following 72 · 2,400,000 likes total

Engagement5.79%normal range

Account summary

@running4meyer has 215,500 followers and 1,418 videos. Across the 10 parsed clips the average is 44,540 views and 2,410 likes. Engagement to views is 5.79%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.23 pp). Posts roughly 3.0 times a week. An average clip reaches 21% of the follower count.

Followers

215.5K

+10.1K in period

Engagement

5.79%

−1.23 pp newer half

Average views

44.5K

median 33.9K

Likes per clip

2.4K

68 comments avg

Shares / saves

101 / 300

0.67% of viewers save

Posting rate

3.0 / wk

reach 21% of followers

Latest clips

10 collected

My Best Post-Workout Snack Ingredients: 120 g Cooked Potato 100g Cooke — @running4meyer

10.1K1:16My Best Post-Workout Snack Ingredients: 120 g Cooked Potato 100g Cooked Egg White 100g Fat-free Plain Yoghurt *You can4841139115

How to increase your protein! — @running4meyer

35.3K2:01How to increase your protein! 2K4390342

If you sweat more do you lose more fat? — @running4meyer

176.9K1:30If you sweat more do you lose more fat? 7.2K244252579

Fat loss do’s and don’ts 🎯 — @running4meyer

48.4K1:47Fat loss do’s and don’ts 🎯3.3K63140485

25.6K1:36Save 483 calories 👀2K4192188

Cauliflower ‘Fudge’. This is not for me, if I am honest. Maybe you wil — @running4meyer

33.3K1:31Cauliflower ‘Fudge’. This is not for me, if I am honest. Maybe you will like it. Yes, mine did taste like cauliflower. 11.3K5771145

Let's make one thing clear... I am not saying that anyone is underrepo — @running4meyer

20.4K1:57Let's make one thing clear... I am not saying that anyone is underreporting calories intentionally. I am saying that it1.2K311559

Calorie Range Targets ✈️ — @running4meyer

21.2K2:01Calorie Range Targets ✈️1.6K7847128

Build your plate for fat loss: 1/4 of the plate: PROTEIN 1/4 of the pl — @running4meyer

39.8K1:46Build your plate for fat loss: 1/4 of the plate: PROTEIN 1/4 of the plate: CARBS 1/2 of the plate: VEGGIES If your prote3.6K73230803

Tuna ‘bread’ 🐟 🥯 No hate to @ketosnackz because some of the other reci — @running4meyer

34.4K1:38Tuna ‘bread’ 🐟 🥯 No hate to @ketosnackz because some of the other recipes are amazing, so go check them out, but this on1.5K3835152

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 9.8% ER

Aug 29Sep 7Sep 21

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 21, 2026	10,100	484	11	39	115	5.29%
Sep 11, 2026	35,300	1,988	43	90	342	6.01%
Sep 10, 2026	176,900	7,184	244	252	579	4.34%
Sep 9, 2026	48,400	3,303	63	140	485	7.24%
Sep 7, 2026	25,600	1,959	41	92	188	8.17%
Sep 3, 2026	33,300	1,290	57	71	145	4.26%
Sep 2, 2026	20,400	1,201	31	15	59	6.11%
Sep 1, 2026	21,200	1,605	78	47	128	8.16%
Aug 31, 2026	39,800	3,601	73	230	803	9.81%
Aug 29, 2026	34,400	1,488	38	35	152	4.54%