@rich.gaspariRich Gaspari

CEO @Gaspari Nutrition First Arnold Classic Champ 🏆 3x Mr. Olympia Runner-up

card updated Oct 17, 2026 · 10 clips parsed · following 409 · 60,000 likes total

Engagement2.28%below typical

Account summary

@rich.gaspari has 10,400 followers and 531 videos. Across the 10 parsed clips the average is 12,077 views and 247 likes. Engagement to views is 2.28%, which is below typical for TikTok. On the newer half of the feed the response is rising (+2.72 pp). Posts roughly 2.3 times a week. An average clip reaches 116% of the follower count.

Followers

10.4K

+200 in period

Engagement

2.28%

+2.72 pp newer half

Average views

12.1K

median 1.5K

Likes per clip

247

13 comments avg

Shares / saves

16 / 15

0.12% of viewers save

Posting rate

2.3 / wk

reach 116% of followers

Latest clips

10 collected

You can work your hardest and still come up short. Competing against L — @rich.gaspari

8.1K0:53You can work your hardest and still come up short. Competing against Lee pushed me to demand more of myself. I kept lear33132418

When you train in the gym, you need to not just lift weights need to f — @rich.gaspari

1.7K1:20When you train in the gym, you need to not just lift weights need to focus on the body part. You are training. It's call841058

Be consistent in the gym don't miss your workouts. Don't make excuses — @rich.gaspari

8441:42Be consistent in the gym don't miss your workouts. Don't make excuses even when you don't feel like training Mondays are51212

Happy Italian American heritage month. I'm proud to be Italian but mor — @rich.gaspari

9650:32Happy Italian American heritage month. I'm proud to be Italian but more proud to be an American. 65222

Are you a dragon slayer? A dragon slayer is someone who defeats the un — @rich.gaspari

2.7K1:14Are you a dragon slayer? A dragon slayer is someone who defeats the undefeatable. To be a dragon slayer you need a posit71370

Very impressed with Albertas physique at only 20 years young. Great ta — @rich.gaspari

39.3K1:33Very impressed with Albertas physique at only 20 years young. Great talking with him at the Olympia. He has a bright fut1.6K63131104

What a great Mr. Olympia with New Winner Nick Walker. People doubted h — @rich.gaspari

1.2K1:07What a great Mr. Olympia with New Winner Nick Walker. People doubted he would ever win and was able to pull it off. Cong40520

Come check out Gaspari Nutrition at the Olympia weekend September 25-2 — @rich.gaspari

1.1K0:41Come check out Gaspari Nutrition at the Olympia weekend September 25-26 and by and say hello at booth number 2721. We wi34321

I've always been an entrepreneur first. When I was an athlete for Joe — @rich.gaspari

64.2K1:17I've always been an entrepreneur first. When I was an athlete for Joe Weider, I turned down the paycheck and took the ad1328612

The Pullover Press is one of my favorite underrated triceps exercises. — @rich.gaspari

6470:24The Pullover Press is one of my favorite underrated triceps exercises. You don’t see this movement used very often, but 35322

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 7.2% ER

Sep 15Oct 1Oct 15

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 15, 2026	8,087	331	32	4	18	4.54%
Oct 13, 2026	1,720	84	10	5	8	5.76%
Oct 5, 2026	844	51	2	1	2	6.40%
Oct 4, 2026	965	65	2	2	2	7.15%
Oct 1, 2026	2,699	71	3	7	0	3.00%
Sep 29, 2026	39,300	1,623	63	131	104	4.62%
Sep 28, 2026	1,197	40	5	2	0	3.93%
Sep 23, 2026	1,111	34	3	2	1	3.51%
Sep 17, 2026	64,200	132	8	6	12	0.23%
Sep 15, 2026	647	35	3	2	2	6.18%