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@girtgains — TikTok avatar

@girtgainsGirt-Gains

🏋️‍♂️ Fitness Content 📅 17 years of consistency 🔨 Dad of 4 🤝 LET'S GROW!!

card updated Oct 17, 2026 · 22 clips parsed · following 655 · 27,300 likes total

Open on TikTok ↗
Engagement10.63%above average

Account summary

@girtgains has 10,000 followers and 664 videos. Across the 22 parsed clips the average is 282 views and 24 likes. Engagement to views is 10.63%, which is above average for TikTok. On the newer half of the feed the response is rising (+2.45 pp). Posts roughly 0.9 times a week. An average clip reaches 3% of the follower count.

Followers
10K
−100 in period
Engagement
10.63%
+2.45 pp newer half
Average views
282
median 194
Likes per clip
24
5 comments avg
Shares / saves
1 / 3
1.14% of viewers save
Posting rate
0.9 / wk
reach 3% of followers

Latest clips

22 collected
The time to spend with the family....priceless. Happy Halloween 2026. — @girtgains1890:15The time to spend with the family....priceless. Happy Halloween 2026. #halloween2026 #marvel #shadow #flinstones 17301If you ever come through my live and I pray on the spot, it was becaus — @girtgains1220:45If you ever come through my live and I pray on the spot, it was because I just had the feeling I needed to in that momen14311Support your spouse in their fitness journey. Don't become another blo — @girtgains2050:11Support your spouse in their fitness journey. Don't become another blocker in their infinite list of barriers. #motivate21800Another year and another loss. This video was harder to make this time — @girtgains3980:49Another year and another loss. This video was harder to make this time around. I finally had some time to catch a game b17524Stay hydrated and the body makes things more comfortable. Don't stay h — @girtgains1730:25Stay hydrated and the body makes things more comfortable. Don't stay hydrated and the spikes will take hold. #hydration 11313In a world full of quitters, are you willing to make the change to pus — @girtgains3890:43In a world full of quitters, are you willing to make the change to push through? Push through not only through the pain 623114I am a man blessed with many second chances. Listen to him the first t — @girtgains2061:02I am a man blessed with many second chances. Listen to him the first time and not your flesh. #amen #daily #guidance #wh19302This week's Community Tuesday is a big one. Watch the video and take i — @girtgains1511:13This week's Community Tuesday is a big one. Watch the video and take in what each parent takes for granted every single 15511After 3 boys, she showed up and completely melted me. I had intended o — @girtgains2690:42After 3 boys, she showed up and completely melted me. I had intended on a quick workout in the evening but she had other411031The way I explain how fixing the plumbing went to my wife. #bluecollar — @girtgains3610:53The way I explain how fixing the plumbing went to my wife. #bluecollardad #humor #short #epic #plumbing 25522Talking about results is easy. Do you have it in you to put in the wor — @girtgains1080:28Talking about results is easy. Do you have it in you to put in the work that it takes? I have been working out for 17 ye9000I will all in on my photography business. I have been picking up some — @girtgains1060:42I will all in on my photography business. I have been picking up some jobs in the past month. I can't take on everything7411My daughters laugh when I said mommy wasn't allowed in the garage..... — @girtgains1840:31My daughters laugh when I said mommy wasn't allowed in the garage.....priceless. I love this girl. #dadanddaughter #fitn2511172I am back to early morning workouts and this is what it feels like. Up — @girtgains3200:15I am back to early morning workouts and this is what it feels like. Upload this song and lets make this a fun fitness tr29310Punch the clock. Punch out. Someone out there is searching for that wo — @girtgains1490:17Punch the clock. Punch out. Someone out there is searching for that work you might take for granted. #work #clockin #mi14501Iron Man decided to lift some things in October. Jarvis warned him. LE — @girtgains1920:11Iron Man decided to lift some things in October. Jarvis warned him. LET THE GAINS BEGIN! #ironman #halloween #october #m9000Flex Friday. No explanation needed. #flexfriday #strong #mindset #flex — @girtgains1920:07Flex Friday. No explanation needed. #flexfriday #strong #mindset #flex #shadow 8010Recharging the batteries and shutting down the electronics until Monda — @girtgains1581:13Recharging the batteries and shutting down the electronics until Monday evening. Have a great weekend!! LET'S GROW!! #di15200This backyard safari was a doozy. It was worth shrinking down for. I d — @girtgains1960:44This backyard safari was a doozy. It was worth shrinking down for. I did not find that oatmeal creme pie left in the bac24101Always. #girldad #fatherdaughter #unconditional #mygirl — @girtgains2510:15Always. #girldad #fatherdaughter #unconditional #mygirl251201I told my boys they could buzz my head if we hit 10k... safe to say th — @girtgains1.2K1:02I told my boys they could buzz my head if we hit 10k... safe to say they took it personally. Thank you all so much. #fi39908Don't get in your head too much. Just go workout. #viral #fitness #wor — @girtgains6680:14Don't get in your head too much. Just go workout. #viral #fitness #workout #chestday 815128

Engagement per clip

22 parsed clips · newest on the right · click a bar to open the clip peak: 28.8% ER
May 9Oct 16Oct 31

Profile completeness

5/6

Frequently asked

How many followers does @girtgains have?

10,000 followers as of Oct 17, 2026.

How many videos does @girtgains have?

664 videos; 22 of them have been parsed with full statistics.

What is the engagement rate of @girtgains?

10.63% of views turn into likes, comments and shares across 22 parsed clips.

What is the average number of views per clip?

282 views, median 194.

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