@renshawspt_officialBryan Renshaw

💪 Men 30+: Build Muscle & Lose Fat 🆓 FREE 30-Day Dumbbell Program 👇 Start Free Now

card updated Oct 15, 2026 · 14 clips parsed · following 0 · 680,000 likes total

Engagement1.85%below typical

Account summary

@renshawspt_official has 108,700 followers and 1,309 videos. Across the 14 parsed clips the average is 3,813 views and 65 likes. Engagement to views is 1.85%, which is below typical for TikTok. On the newer half of the feed the response is rising (+0.79 pp). Posts roughly 2.9 times a week. An average clip reaches 4% of the follower count.

Followers

108.7K

history is still being collected

Engagement

1.85%

+0.79 pp newer half

Average views

3.8K

median 744

Likes per clip

1 comments avg

Shares / saves

5 / 16

0.41% of viewers save

Posting rate

2.9 / wk

reach 4% of followers

Latest clips

14 collected

💪10-minute chest workout The first 3 exercises are done as a giant set — @renshawspt_official

3790:39💪10-minute chest workout The first 3 exercises are done as a giant set (all exercises in a row). I only did 2 sets of th12000

🔥 EZ-Bar Shoulder Destroyer Turn one bar into a full shoulder annihila — @renshawspt_official

3.1K0:53🔥 EZ-Bar Shoulder Destroyer Turn one bar into a full shoulder annihilator 💪 ✅ Hits all 3 heads ✅ Burns like crazy ✅ Perf431514

🔥 Close-Grip Pulldown Form Check! Want a bigger, stronger back after 3 — @renshawspt_official

7760:27🔥 Close-Grip Pulldown Form Check! Want a bigger, stronger back after 30? Make every rep count. Less momentum. More muscl12101

🔥 DUMBBELL BICEP CIRCUIT FOR A CRAZY PUMP Run these 4 exercises back-t — @renshawspt_official

6790:25🔥 DUMBBELL BICEP CIRCUIT FOR A CRAZY PUMP Run these 4 exercises back-to-back and tell me your arms aren’t screaming afte18114

Stop butchering your reverse flys. Most guys turn this into a back and — @renshawspt_official

1.3K0:26Stop butchering your reverse flys. Most guys turn this into a back and trap exercise, then wonder why their rear delts n34009

3 rules I follow to stay in shape when I travel ✈️💪 I'm in Manila this — @renshawspt_official

6281:593 rules I follow to stay in shape when I travel ✈️💪 I'm in Manila this week and I'm not missing a beat. Here's the syste29022

🔥Single-Dumbbell Bicep Workout This is a great workout if you only hav — @renshawspt_official

1.1K0:34🔥Single-Dumbbell Bicep Workout This is a great workout if you only have access to a single dumbbell or even if you have 39134

🔥 BUILD A BIGGER, STRONGER BACK — NO MACHINES NEEDED You don’t need fa — @renshawspt_official

4.4K0:37🔥 BUILD A BIGGER, STRONGER BACK — NO MACHINES NEEDED You don’t need fancy machines to build your back. A few free-weight11311122

Want wider, more defined shoulders after 30? Do your dumbbell lateral — @renshawspt_official

34.8K0:26Want wider, more defined shoulders after 30? Do your dumbbell lateral raises like THIS. 💪 Better control. More tension o461532132

Training hard doesn’t automatically mean you’re building muscle. If yo — @renshawspt_official

3.9K0:15Training hard doesn’t automatically mean you’re building muscle. If you’ve been putting in the work but your body isn’t 8601021

BUILD THICKER ARMS This hammer-style bicep workout is all about buildi — @renshawspt_official

5750:44BUILD THICKER ARMS This hammer-style bicep workout is all about building more arm thickness. 1️⃣ Cross Hammer Curls — 3 21028

93 POUNDS DOWN. 💪 Bob went from 287 lbs to 194 lbs — and the differenc — @renshawspt_official

5031:0093 POUNDS DOWN. 💪 Bob went from 287 lbs to 194 lbs — and the difference speaks for itself. But this is about more than j12001

🔥 23 POUNDS DOWN IN 4 MONTHS Doug has lost 23 pounds over the last 4 m — @renshawspt_official

5371:55🔥 23 POUNDS DOWN IN 4 MONTHS Doug has lost 23 pounds over the last 4 months while also building some quality muscle alon12000

HERE’S HOW MY CUSTOM PLAN WORKS 👇 You’ll start by completing a questio — @renshawspt_official

7121:08HERE’S HOW MY CUSTOM PLAN WORKS 👇 You’ll start by completing a questionnaire about your goals, experience, schedule, wor20002

Engagement per clip

14 parsed clips · newest on the right · click a bar to open the clip peak: 4.9% ER

Sep 14Oct 5Oct 18

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 18, 2026	379	12	0	0	0	3.17%
Oct 15, 2026	3,099	43	1	5	14	1.58%
Oct 14, 2026	776	12	1	0	1	1.68%
Oct 14, 2026	679	18	1	1	4	2.95%
Oct 12, 2026	1,333	34	0	0	9	2.55%
Oct 8, 2026	628	29	0	2	2	4.94%
Oct 5, 2026	1,133	39	1	3	4	3.80%
Oct 3, 2026	4,371	113	1	11	22	2.86%
Oct 2, 2026	34,800	461	5	32	132	1.43%
Sep 30, 2026	3,858	86	0	10	21	2.49%
Sep 30, 2026	575	21	0	2	8	4.00%
Sep 24, 2026	503	12	0	0	1	2.39%
Sep 18, 2026	537	12	0	0	0	2.23%
Sep 14, 2026	712	20	0	0	2	2.81%