@rehmilpnsRehm

I experiment with food, fitness & health to find what actually works 📩 panesrehmil@gmail.com

card updated Oct 30, 2026 · 13 clips parsed · following 89 · 2,200,000 likes total

Engagement3.92%normal range

Account summary

@rehmilpns has 67,400 followers and 224 videos. Across the 13 parsed clips the average is 113,738 views and 3,858 likes. Engagement to views is 3.92%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.58 pp). Posts roughly 0.5 times a week. An average clip reaches 169% of the follower count.

Followers

67.4K

+200 in period

Engagement

3.92%

+3.58 pp newer half

Average views

113.7K

median 18.9K

Likes per clip

3.9K

75 comments avg

Shares / saves

524 / 1.2K

1.02% of viewers save

Posting rate

0.5 / wk

reach 169% of followers

Latest clips

13 collected

After 30+ videos of me making yogurt. Here’s an actual 101 😂 — @rehmilpns

7.4K1:26After 30+ videos of me making yogurt. Here’s an actual 101 😂5632968409

🍚 I upgraded my rice AGAIN! Rice Pro Max V5 is here! This is my 5th ve — @rehmilpns

9.6K1:04🍚 I upgraded my rice AGAIN! Rice Pro Max V5 is here! This is my 5th version of Rice Pro Max! Same rice experience, but w4221065241

So is Greek yogurt actually better? Or overhyped lang? 🧐 the same 100 — @rehmilpns

8.2K1:03So is Greek yogurt actually better? Or overhyped lang? 🧐 the same 100 calories, one can give you way more protein than t23423035

Putting white beans in my hot chocolate because apparently its good. A — @rehmilpns

17.8K0:54Putting white beans in my hot chocolate because apparently its good. And surprisingly, hindi mo malasahan yung beans. At8099122317

Can you make yogurt using lactose-free milk? 🥛🤔 And what about non-fat — @rehmilpns

11.1K1:28Can you make yogurt using lactose-free milk? 🥛🤔 And what about non-fat milk? Does removing the lactose or fat affect the355163582

My diet is basically a rotation of meals I’ve given unnecessarily dram — @rehmilpns

56.7K2:22My diet is basically a rotation of meals I’ve given unnecessarily dramatic names 😂 Dietmaxxing 101, Part 1 🍗🌯🍨 From Rice4.8K224182.1K

Peanut Butter Chicken 🥜🍗 | High-Protein Meal Prep Peanut butter on chi — @rehmilpns

3K0:45Peanut Butter Chicken 🥜🍗 | High-Protein Meal Prep Peanut butter on chicken? Sounds weird, but it actually works. 🍽️ SERV540210

Most people track protein, but forget about FIBER. 🫘 Here’s how to hit — @rehmilpns

18.9K1:01Most people track protein, but forget about FIBER. 🫘 Here’s how to hit 30g of fiber per day without relying on supplemen1.1K18120372

Beans are going to be goated in a few years 👆 — @rehmilpns

20.4K1:10Beans are going to be goated in a few years 👆7162156226

ang walang katapusan na milk testing for homemade yogurt p.3 — @rehmilpns

19.3K1:29ang walang katapusan na milk testing for homemade yogurt p.3348273594

Replying to @Zekiah Leslie Isa ito sa simplest and creative yoghurt ha — @rehmilpns

483.4K0:59Replying to @Zekiah Leslie Isa ito sa simplest and creative yoghurt hacks na nakita ko dito10.1K3493.1K5.2K

Tea water is a legit water hack 🍵 Pitcher Link: https://s.shopee.ph/7A — @rehmilpns

584.8K0:45Tea water is a legit water hack 🍵 Pitcher Link: https://s.shopee.ph/7AbR1mcnYL24.8K3671.9K5K

Gonna hit that fiber goal everyday 🥦 — @rehmilpns

238.1K0:51Gonna hit that fiber goal everyday 🥦5.9K1058121.1K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 9.2% ER

May 13Oct 20Oct 29

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 29, 2026	7,409	563	29	68	409	8.91%
Oct 28, 2026	9,563	422	10	65	241	5.20%
Oct 26, 2026	8,165	234	2	30	35	3.26%
Oct 25, 2026	17,800	809	9	122	317	5.28%
Oct 24, 2026	11,100	355	16	35	82	3.66%
Oct 23, 2026	56,700	4,795	22	418	2,055	9.23%
Oct 20, 2026	2,962	54	0	2	10	1.89%
Oct 19, 2026	18,900	1,089	18	120	372	6.49%
Oct 18, 2026	20,400	716	21	56	226	3.89%
Oct 17, 2026	19,300	348	27	35	94	2.12%
Jun 26, 2026	483,400	10,100	349	3,115	5,198	2.81%
Jun 21, 2026	584,800	24,800	367	1,940	5,012	4.64%
May 13, 2026	238,100	5,869	105	812	1,078	2.85%