tokgauge
EN
EnglishEspañolPortuguêsFrançaisDeutschItalianoBahasa IndonesiaTürkçeРусскийไทย
@realjoedesena — TikTok avatar

@realjoedesenaJoe De Sena | Entrepreneur

🔑 Founder & CEO of @Spartan 🎥 Host of CNBC No Retreat 📕 2x NYT Bestselling

card updated Nov 14, 2026 · 23 clips parsed · following 153 · 4,400,000 likes total

Open on TikTok ↗
Engagement6.21%normal range

Account summary

@realjoedesena has 221,900 followers and 1,122 videos. Across the 23 parsed clips the average is 325,033 views and 17,444 likes. Engagement to views is 6.21%, which is normal range for TikTok. On the newer half of the feed the response is falling (−3.78 pp). Posts roughly 0.1 times a week. An average clip reaches 146% of the follower count.

Followers
221.9K
+0 in period
Engagement
6.21%
−3.78 pp newer half
Average views
325K
median 717
Likes per clip
17.4K
193 comments avg
Shares / saves
2.6K / 2.4K
0.74% of viewers save
Posting rate
0.1 / wk
reach 146% of followers

Latest clips

23 collected
Why I carried a kettlebell everywhere. #joedesena #kettlebell #fitness — @realjoedesena148.8K0:47Why I carried a kettlebell everywhere. #joedesena #kettlebell #fitness #kettlebellworkout 3.3K197387286Keep your problems in perspective. #bonannofamily #bonannocrimefamily — @realjoedesena16.3KKeep your problems in perspective. #bonannofamily #bonannocrimefamily #wisdom 137126Always take the stairs. #joedesena #exercise #dontbelazy #fitness #fit — @realjoedesena1.3K0:34Always take the stairs. #joedesena #exercise #dontbelazy #fitness #fitnesstok 40002I didn’t recognize her and she didn’t like that. #diananyad #swimming — @realjoedesena9362:08I didn’t recognize her and she didn’t like that. #diananyad #swimming #swimmer #endurance #fitness 32100They got tired from just watching. #spartan #spartanrace — @realjoedesena7171:05They got tired from just watching. #spartan #spartanrace 21120Making kids earn their toys. #parenting #parentingtips #parentsoftikto — @realjoedesena7910:13Making kids earn their toys. #parenting #parentingtips #parentsoftiktok 26000Greatest story of the weekend. #healthandwellness #spartan #spartanrac — @realjoedesena4851:19Greatest story of the weekend. #healthandwellness #spartan #spartanrace #smokingisnotgood #fitness 21010What kind of service is this. #croatia #spartan #spartanrace #hvar #hv — @realjoedesena9571:46What kind of service is this. #croatia #spartan #spartanrace #hvar #hvarcroatia 83103How did I go? #upenn #wrestling #wrestlingtiktok #wrestlinglife — @realjoedesena1.1K0:43How did I go? #upenn #wrestling #wrestlingtiktok #wrestlinglife 52002Don’t focus on legacy. #joedesena #fitness #inspiration #deepthoughts — @realjoedesena9870:25Don’t focus on legacy. #joedesena #fitness #inspiration #deepthoughts 69004The only things you regret are the ones you don't do. #joedesena #disc — @realjoedesena1780:38The only things you regret are the ones you don't do. #joedesena #discomfort #getuncomfortable12001Most people avoid the discomfort. #discomort #spartan #joedesena — @realjoedesena2381:14Most people avoid the discomfort. #discomort #spartan #joedesena17002The mandatory draft. #military #joedesena #mandatorydraft — @realjoedesena7121:31The mandatory draft. #military #joedesena #mandatorydraft12001I used to not believe in journaling. #journaling #writeitdown #thehard — @realjoedesena3110:35I used to not believe in journaling. #journaling #writeitdown #thehardway19001Environment determines everything. #joedesena #environment #lifestyle — @realjoedesena4600:39Environment determines everything. #joedesena #environment #lifestyle26123Journaling - try it. #journaling #joedesena #writeitdown — @realjoedesena2570:54Journaling - try it. #journaling #joedesena #writeitdown13200The great service I received. #joedesena #respect #abudhabi — @realjoedesena2401:15The great service I received. #joedesena #respect #abudhabi10001The problem in our world with community. #joedesena #community #fitnes — @realjoedesena3700:55The problem in our world with community. #joedesena #community #fitness21111A great lesson. #joedesena #abudhabi #showup — @realjoedesena2480:44A great lesson. #joedesena #abudhabi #showup10000Project 300. #300days #spartanliving #joedesena — @realjoedesena4261:12Project 300. #300days #spartanliving #joedesena32205Camp Spartan. #joedesena #campspartan #joerogan #joeroganpodcast #joer — @realjoedesena1M2:01Camp Spartan. #joedesena #campspartan #joerogan #joeroganpodcast #joeroganexperience #joeroganclips #parenting #parentin86.9K1.1K16.7K5.4KIts never too late to start. #joedesena #healthandwellness #longevity — @realjoedesena1.9MIts never too late to start. #joedesena #healthandwellness #longevity 83.1K3699.6K10.2KReplying to @Marc these 3 lessons will change your life. #joedesena #s — @realjoedesena4.4M1:07Replying to @Marc these 3 lessons will change your life. #joedesena #successtips #successmindset #entrepreneur #entrepre227.3K2.8K32.2K39.2K

Engagement per clip

23 parsed clips · newest on the right · click a bar to open the clip peak: 10.5% ER
May 16Sep 19Oct 28

Profile completeness

6/6

Frequently asked

How many followers does @realjoedesena have?

221,900 followers as of Nov 14, 2026.

How many videos does @realjoedesena have?

1,122 videos; 23 of them have been parsed with full statistics.

What is the engagement rate of @realjoedesena?

6.21% of views turn into likes, comments and shares across 23 parsed clips.

What is the average number of views per clip?

325,033 views, median 717.

Profiles with similar statistics

by followers, reach and engagement
@lacanchadigital — TikTok avatar@lacanchadigital221.9K followersER 6.99%avg views 323.5K@devildogshd — TikTok avatar@devildogshd222K followersER 6.23%avg views 244.4K@kinnhommmmm — TikTok avatar@kinnhommmmm221.9K followersER 5.3%avg views 330.5K@pemain_bintang_ — TikTok avatar@pemain_bintang_222K followersER 7.35%avg views 281.4K@jeanlukulele — TikTok avatar@jeanlukulele221.9K followersER 7.67%avg views 245.9K@daviddirectomx — TikTok avatar@daviddirectomx221.9K followersER 5.44%avg views 409.3K@jherorichllanto_ — TikTok avatar@jherorichllanto_222K followersER 4.3%avg views 373.6K@juliocesarinstructor — TikTok avatar@juliocesarinstructor221.9K followersER 6.96%avg views 408.4K

Profiles with a similar audience

followed by the same people
@robertcroakofficial — TikTok avatar@robertcroakofficial1.2M followersER 12.12%avg views 42.4K3 shared followers@brianjordanalvarez — TikTok avatar@brianjordanalvarez1.1M followersER 10.83%avg views 11.1K2 shared followers@christopherclaflin — TikTok avatar@christopherclaflin1.8M followersER 12.73%avg views 1.2M2 shared followers@coach.stone — TikTok avatar@coach.stone283.1K followersER 7.52%avg views 9.8K2 shared followers@cost_n_mayor — TikTok avatar@cost_n_mayor7.5M followersER 10.44%avg views 1.1M2 shared followers@garybreckashorts — TikTok avatar@garybreckashorts605.9K followersER 3.63%avg views 41K2 shared followers@gruntstyle_official — TikTok avatar@gruntstyle_official1.1M followersER 1.34%avg views 69.1K2 shared followers@jewel — TikTok avatar@jewel545.6K followersER 6.82%avg views 348.8K2 shared followers

Trending now

views on clips from the past two weeks
@artthuroficial_ — TikTok avatar@artthuroficial_22.4M followersER 9.53%avg views 6.7M280.2M fresh views@nataliireynoldss — TikTok avatar@nataliireynoldss12.8M followersER 9.77%avg views 11.9M211.3M fresh views@alencarzaoficial — TikTok avatar@alencarzaoficial20.6M followersER 12.06%avg views 8.2M203.1M fresh views@fujiiian — TikTok avatar@fujiiian39.1M followersER 13.2%avg views 3.1M158.7M fresh views@jisoo — TikTok avatar@jisoo16.9M followersER 17.69%avg views 12M157.4M fresh views@attahalilintar — TikTok avatar@attahalilintar25.7M followersER 5.48%avg views 2.6M143.7M fresh views@win.william_official — TikTok avatar@win.william_official32.8M followersER 9.81%avg views 5.8M141.7M fresh views@shopee_id — TikTok avatar@shopee_id19.1M followersER 0.06%avg views 1.7M139.9M fresh views