@ptvitalsPT Vitals | Mobility

Move Without Pain ↓

card updated Sep 16, 2026 · 20 clips parsed · following 0 · 933,000 likes total

Engagement4.16%normal range

Account summary

@ptvitals has 117,500 followers and 1,583 videos. Across the 20 parsed clips the average is 3,261 views and 101 likes. Engagement to views is 4.16%, which is normal range for TikTok. On the newer half of the feed the response is holding steady (+0.15 pp). Posts roughly 3.0 times a week. An average clip reaches 3% of the follower count.

Followers

117.5K

history is still being collected

Engagement

4.16%

+0.15 pp newer half

Average views

3.3K

median 1.4K

Likes per clip

101

1 comments avg

Shares / saves

34 / 75

2.31% of viewers save

Posting rate

3.0 / wk

reach 3% of followers

Latest clips

20 collected

6 Morning Mobility Moves to Feel Less Stiff Wake up feeling tight thro — @ptvitals

7480:256 Morning Mobility Moves to Feel Less Stiff Wake up feeling tight through your hips, back, or legs? These 6 gentle morni370415

Age 50+? Try These 9 Simple Home Mobility Moves Want to stay flexible — @ptvitals

1K0:19Age 50+? Try These 9 Simple Home Mobility Moves Want to stay flexible and move comfortably after 50? These 9 beginner-fr3801333

The Longevity Daily Five: 5 Moves for Healthy Aging Want to stay stron — @ptvitals

24.9K0:26The Longevity Daily Five: 5 Moves for Healthy Aging Want to stay strong, mobile, and confident as you age? These 5 exerc7120332591

8 Morning Mobility Moves to Wake Up Your Body Wake up feeling stiff th — @ptvitals

5680:468 Morning Mobility Moves to Wake Up Your Body Wake up feeling stiff through your back, hips, or shoulders? These 8 morni221416

Want to improve your posture and feel less stiff? These 5 exercises co — @ptvitals

2.3KWant to improve your posture and feel less stiff? These 5 exercises combine chest opening, spinal extension, hamstring s3701033

IT Band Pain? Try These 5 Hip Strength & Mobility Exercises Feeling di — @ptvitals

1.1K0:28IT Band Pain? Try These 5 Hip Strength & Mobility Exercises Feeling discomfort along the outside of your knee or thigh? 230717

Tight Hamstrings? Try These 4 Mobility Moves Feeling tight behind your — @ptvitals

1.5K0:25Tight Hamstrings? Try These 4 Mobility Moves Feeling tight behind your thighs when bending forward or straightening your391525

11 Hip Mobility Moves Your Body Will Love Feeling stiff through your h — @ptvitals

6.2K0:5211 Hip Mobility Moves Your Body Will Love Feeling stiff through your hips after hours of sitting? These 11 mobility exer240182200

Unlock Your Back With These 4 Mobility Moves Feeling stiff through you — @ptvitals

1.8K0:16Unlock Your Back With These 4 Mobility Moves Feeling stiff through your upper back and shoulders after a long day? These6711238

Build a Stronger Core With These 6 Exercises Want a stronger core with — @ptvitals

5820:36Build a Stronger Core With These 6 Exercises Want a stronger core without endless crunches? These 6 exercises combine pl280410

Build Stronger Knees With These 4 Exercises Want stronger, more capabl — @ptvitals

1.1K0:21Build Stronger Knees With These 4 Exercises Want stronger, more capable knees? These 4 exercises train your quads, calve310832

IT Band Pain? Try These 5 Hip Exercises Dealing with discomfort around — @ptvitals

4230:25IT Band Pain? Try These 5 Hip Exercises Dealing with discomfort around the outside of your hip or knee? These exercises 17007

Tight Hamstrings? Try These 4 Moves Hamstrings feeling tight or restri — @ptvitals

1.1K0:21Tight Hamstrings? Try These 4 Moves Hamstrings feeling tight or restricted? These 4 moves combine active knee extension,411524

9 Morning Mobility Moves to Wake Up Your Body Wake up feeling stiff? T — @ptvitals

2K0:539 Morning Mobility Moves to Wake Up Your Body Wake up feeling stiff? This morning mobility routine gets your neck, shoul7721342

These 3 routines give you 36 targeted exercises for your shoulders, ne — @ptvitals

1.6KThese 3 routines give you 36 targeted exercises for your shoulders, neck, upper back, and shoulder blades: 🔹 Shoulder Pa310229

Stiff Shoulders? Try These 4 Moves Shoulders feeling stiff after sitti — @ptvitals

9530:16Stiff Shoulders? Try These 4 Moves Shoulders feeling stiff after sitting, working, or spending hours at a desk? These 4 22048

Train Your D*mn Hip Flexors — Don’t Just Stretch Them Your hip flexors — @ptvitals

6.6K0:42Train Your D*mn Hip Flexors — Don’t Just Stretch Them Your hip flexors need more than passive stretching. This routine c212258155

Stiff Spine? Try These 8 Mobility Moves Back feeling stiff after sitti — @ptvitals

3.5K0:35Stiff Spine? Try These 8 Mobility Moves Back feeling stiff after sitting or staying in one position too long? These spin12214068

5-Minute Hip Mobility Routine Hips feeling stiff or restricted? This q — @ptvitals

1.3K0:235-Minute Hip Mobility Routine Hips feeling stiff or restricted? This quick hip mobility routine works rotation, controll341620

5 Morning Mobility Moves to Start Your Day Feeling stiff when you firs — @ptvitals

5.7K0:255 Morning Mobility Moves to Start Your Day Feeling stiff when you first get up? This morning mobility routine gently wor197167141

Engagement per clip

20 parsed clips · newest on the right · click a bar to open the clip peak: 5.5% ER

Sep 13Oct 27Oct 30

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 30, 2026	748	37	0	4	15	5.48%
Oct 29, 2026	1,002	38	0	13	33	5.09%
Oct 29, 2026	24,900	712	0	332	591	4.19%
Oct 29, 2026	568	22	1	4	16	4.75%
Oct 28, 2026	2,347	37	0	10	33	2.00%
Oct 28, 2026	1,075	23	0	7	17	2.79%
Oct 28, 2026	1,494	39	1	5	25	3.01%
Oct 27, 2026	6,242	240	1	82	200	5.17%
Oct 27, 2026	1,847	67	1	12	38	4.33%
Oct 27, 2026	582	28	0	4	10	5.50%
Sep 15, 2026	1,137	31	0	8	32	3.43%
Sep 15, 2026	423	17	0	0	7	4.02%
Sep 15, 2026	1,136	41	1	5	24	4.14%
Sep 15, 2026	2,029	77	2	13	42	4.53%
Sep 14, 2026	1,627	31	0	2	29	2.03%
Sep 14, 2026	953	22	0	4	8	2.73%
Sep 13, 2026	6,557	212	2	58	155	4.15%
Sep 13, 2026	3,495	122	1	40	68	4.66%
Sep 13, 2026	1,324	34	1	6	20	3.10%
Sep 13, 2026	5,737	197	1	67	141	4.62%