@ptvitalsPT Vitals | Mobility

Move Without Pain ↓

card updated Sep 16, 2026 · 10 clips parsed · following 0 · 933,000 likes total

Engagement4.07%normal range

Account summary

@ptvitals has 117,500 followers and 1,583 videos. Across the 10 parsed clips the average is 2,442 views and 78 likes. Engagement to views is 4.07%, which is normal range for TikTok. On the newer half of the feed the response is falling (−0.66 pp). Posts roughly 29.6 times a week. An average clip reaches 2% of the follower count.

Followers

117.5K

history is still being collected

Engagement

4.07%

−0.66 pp newer half

Average views

2.4K

median 1.5K

Likes per clip

1 comments avg

Shares / saves

20 / 53

2.15% of viewers save

Posting rate

29.6 / wk

reach 2% of followers

Latest clips

10 collected

Build Stronger Knees With These 4 Exercises Want stronger, more capabl — @ptvitals

1.1K0:21Build Stronger Knees With These 4 Exercises Want stronger, more capable knees? These 4 exercises train your quads, calve310832

IT Band Pain? Try These 5 Hip Exercises Dealing with discomfort around — @ptvitals

4230:25IT Band Pain? Try These 5 Hip Exercises Dealing with discomfort around the outside of your hip or knee? These exercises 17007

Tight Hamstrings? Try These 4 Moves Hamstrings feeling tight or restri — @ptvitals

1.1K0:21Tight Hamstrings? Try These 4 Moves Hamstrings feeling tight or restricted? These 4 moves combine active knee extension,411524

9 Morning Mobility Moves to Wake Up Your Body Wake up feeling stiff? T — @ptvitals

2K0:539 Morning Mobility Moves to Wake Up Your Body Wake up feeling stiff? This morning mobility routine gets your neck, shoul7721342

These 3 routines give you 36 targeted exercises for your shoulders, ne — @ptvitals

1.6KThese 3 routines give you 36 targeted exercises for your shoulders, neck, upper back, and shoulder blades: 🔹 Shoulder Pa310229

Stiff Shoulders? Try These 4 Moves Shoulders feeling stiff after sitti — @ptvitals

9530:16Stiff Shoulders? Try These 4 Moves Shoulders feeling stiff after sitting, working, or spending hours at a desk? These 4 22048

Train Your D*mn Hip Flexors — Don’t Just Stretch Them Your hip flexors — @ptvitals

6.6K0:42Train Your D*mn Hip Flexors — Don’t Just Stretch Them Your hip flexors need more than passive stretching. This routine c212258155

Stiff Spine? Try These 8 Mobility Moves Back feeling stiff after sitti — @ptvitals

3.5K0:35Stiff Spine? Try These 8 Mobility Moves Back feeling stiff after sitting or staying in one position too long? These spin12214068

5-Minute Hip Mobility Routine Hips feeling stiff or restricted? This q — @ptvitals

1.3K0:235-Minute Hip Mobility Routine Hips feeling stiff or restricted? This quick hip mobility routine works rotation, controll341620

5 Morning Mobility Moves to Start Your Day Feeling stiff when you firs — @ptvitals

5.7K0:255 Morning Mobility Moves to Start Your Day Feeling stiff when you first get up? This morning mobility routine gently wor197167141

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 4.7% ER

Sep 13Sep 14Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	1,137	31	0	8	32	3.43%
Sep 15, 2026	423	17	0	0	7	4.02%
Sep 15, 2026	1,136	41	1	5	24	4.14%
Sep 15, 2026	2,029	77	2	13	42	4.53%
Sep 14, 2026	1,627	31	0	2	29	2.03%
Sep 14, 2026	953	22	0	4	8	2.73%
Sep 13, 2026	6,557	212	2	58	155	4.15%
Sep 13, 2026	3,495	122	1	40	68	4.66%
Sep 13, 2026	1,324	34	1	6	20	3.10%
Sep 13, 2026	5,737	197	1	67	141	4.62%