@plate.fuelPlate Fuel

📕 Transform Your Meals & Hit Your Goals ↘️ Cookbooks that make clean eating easy ↙️

card updated Oct 23, 2026 · 13 clips parsed · following 57 · 1,100,000 likes total

Engagement4.73%normal range

Account summary

@plate.fuel has 151,700 followers and 153 videos. Across the 13 parsed clips the average is 848,671 views and 33,447 likes. Engagement to views is 4.73%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.42 pp). Posts roughly 0.2 times a week. An average clip reaches 559% of the follower count.

Followers

151.7K

history is still being collected

Engagement

4.73%

−2.42 pp newer half

Average views

848.7K

median 17.4K

Likes per clip

33.4K

97 comments avg

Shares / saves

6.6K / 33.4K

3.93% of viewers save

Posting rate

0.2 / wk

reach 559% of followers

Latest clips

13 collected

A good marinade turns plain chicken into the dinner everyone asks abou — @plate.fuel

7.3KA good marinade turns plain chicken into the dinner everyone asks about. 🔥 Five minutes of prep gives you juicier bites,258173378

Tired of trying to eat healthier only to end up making the same boring — @plate.fuel

16.6KTired of trying to eat healthier only to end up making the same boring meals every week? 😩 These easy one-pan recipes co228259351

Creamy, cheesy, smoky, rich… this is the kind of pasta that makes you — @plate.fuel

17.4KCreamy, cheesy, smoky, rich… this is the kind of pasta that makes you close your eyes after the first bite 🍝✨ 📕 If you’r371266468

Tired of never knowing what to cook for breakfast? 😵‍💫 Healthy eating — @plate.fuel

11.8KTired of never knowing what to cook for breakfast? 😵‍💫 Healthy eating gets a lot easier when the recipes actually tast239252204

4 high-protein meal prep recipes you can actually stick to all week 🍱🔥 — @plate.fuel

17.3K4 high-protein meal prep recipes you can actually stick to all week 🍱🔥 Tired of not knowing what to cook and ending up e327138389

You don’t need 2 hours in the kitchen to eat high-protein and enjoy yo — @plate.fuel

13.8KYou don’t need 2 hours in the kitchen to eat high-protein and enjoy your meals. Most people overcomplicate it and end up200142266

5 addicting appetizers you can make anytime simple, high-protein, and — @plate.fuel

54.7K5 addicting appetizers you can make anytime simple, high-protein, and they actually hit every time 🤤🔥 📕 If you’re done g335560433

Eating healthy during the week shouldn’t feel complicated 😮‍💨🍽️ These — @plate.fuel

28.2KEating healthy during the week shouldn’t feel complicated 😮‍💨🍽️ These high-protein meal prep bowls make it easy to stay 332351425

Staying consistent is way easier when your meals actually fill you up. — @plate.fuel

14KStaying consistent is way easier when your meals actually fill you up. These plates are built around real protein, fiber139113132

Salads don’t make you hungry, low-protein salads do. 🥗 If you are sick — @plate.fuel

251.6KSalads don’t make you hungry, low-protein salads do. 🥗 If you are sick of bland diet food that leaves you frustrated and3.8K179426.2K

Stop ordering out. Make this instead 🍽 📘 105+ pages of these recipes i — @plate.fuel

5.7MStop ordering out. Make this instead 🍽 📘 105+ pages of these recipes in the Refined Clean Eating Cookbook in the link in318K68357.9K326.6K

High-Protein Meals You’ll Actually Want to Eat 🍗🔥 📘 Find 105+ more pag — @plate.fuel

1.8MHigh-Protein Meals You’ll Actually Want to Eat 🍗🔥 📘 Find 105+ more pages of recipes in my Refined Clean Eating Cookbook.35.1K15011.5K42.7K

Full recipes link in bio 🔗 Real flavor. Real protein. Real results. Al — @plate.fuel

3.1MFull recipes link in bio 🔗 Real flavor. Real protein. Real results. All our meals are made to keep you lean, full, and 75.5K39114.7K55.3K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 6.6% ER

Oct 17Mar 23Oct 18

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 18, 2026	7,327	258	1	73	378	4.53%
Jun 3, 2026	16,600	228	2	59	351	1.74%
May 20, 2026	17,400	371	2	66	468	2.52%
May 18, 2026	11,800	239	2	52	204	2.48%
Apr 27, 2026	17,300	327	1	38	389	2.12%
Apr 8, 2026	13,800	200	1	42	266	1.76%
Mar 23, 2026	54,700	335	5	60	433	0.73%
Mar 9, 2026	28,200	332	3	51	425	1.37%
Mar 4, 2026	14,000	139	1	13	132	1.09%
Feb 25, 2026	251,600	3,781	17	942	6,219	1.88%
Oct 29, 2025	5,700,000	318,000	683	57,900	326,642	6.61%
Oct 26, 2025	1,800,000	35,100	150	11,500	42,662	2.60%
Oct 17, 2025	3,100,000	75,500	391	14,700	55,298	2.92%