@pieracafollaPiera Cafolla / Plates & Plans

get your free recipes👇🏼

card updated Oct 10, 2026 · 12 clips parsed · following 161 · 3,800,000 likes total

Engagement4.36%normal range

Account summary

@pieracafolla has 463,700 followers and 351 videos. Across the 12 parsed clips the average is 1,915,138 views and 75,668 likes. Engagement to views is 4.36%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.24 pp). Posts roughly 0.1 times a week. An average clip reaches 413% of the follower count.

Followers

463.7K

+1.1K in period

Engagement

4.36%

+1.24 pp newer half

Average views

1.9M

median 81.2K

Likes per clip

75.7K

237 comments avg

Shares / saves

7.6K / 57.8K

3.02% of viewers save

Posting rate

0.1 / wk

reach 413% of followers

Latest clips

12 collected

HOT HONEY HARISSA BEEF 🍯🌶️ your meal prep does NOT have to take you ho — @pieracafolla

7.6K0:21HOT HONEY HARISSA BEEF 🍯🌶️ your meal prep does NOT have to take you hours babe!!!! pick a quick dish like this that you 259219218

CHICKEN CAESAR PASTA SALAD!!?? 🥵🥵 and if you want more recipes like th — @pieracafolla

108.5K0:39CHICKEN CAESAR PASTA SALAD!!?? 🥵🥵 and if you want more recipes like this, there are over 400 more waiting for you inside5.8K287715.5K

a salad you can meal prep WITHOUT it turning into a soggy mess by Frid — @pieracafolla

7.5K0:28a salad you can meal prep WITHOUT it turning into a soggy mess by Friday 🤝🏼 & if you’re ready for more recipes that actu189211121

POV: you’re “being good” so you only eat chocolate at the weekend… 🫠 I — @pieracafolla

14.5K0:43POV: you’re “being good” so you only eat chocolate at the weekend… 🫠 I LOVE sharing nutrition tips and encouraging you t3492810

Recipe (serves 4): 🍝300g spaghetti 🍝1 white onion 🍝1 tsp minced garlic — @pieracafolla

84.1K0:33Recipe (serves 4): 🍝300g spaghetti 🍝1 white onion 🍝1 tsp minced garlic 🍝1 tsp crushed chillies 🍝400g tomato passata w3.8K192992.9K

MY DADS ITALIAN MEATBALLS ❤️ adjusted to make them that wee bit more m — @pieracafolla

297.5K0:30MY DADS ITALIAN MEATBALLS ❤️ adjusted to make them that wee bit more macro-friendly of course 🧚🏽‍♀️ you can use them fo16.6K457897.2K

if you’ve less than 10 mins for breakfast during the week… I GOT YOU 👇 — @pieracafolla

30.7K0:25if you’ve less than 10 mins for breakfast during the week… I GOT YOU 👇🏼 AVOCADO HUMMUS (serves 5): 🥑1 tin chickpeas 🥑1001.2K71851.1K

RECIPE (serves 5): 🌽 1kg sweet potato 🌽 500g chicken breast 🌽 2 tbsp C — @pieracafolla

228.5K0:14RECIPE (serves 5): 🌽 1kg sweet potato 🌽 500g chicken breast 🌽 2 tbsp Cajun seasoning 🌽 500g sweetcorn 🌽 1 tbsp Tajín (or12K111.4K10.3K

subways southwest sauce dupe 🥵 you’re gonna wanna find a cottage chees — @pieracafolla

24.5K0:18subways southwest sauce dupe 🥵 you’re gonna wanna find a cottage cheese that has a more neutral flavour (not yoghurty) 78771801.2K

if sweet breakfasts never keep you full… this one’s for you!! 👇🏼 🌶️spi — @pieracafolla

78.3K0:24if sweet breakfasts never keep you full… this one’s for you!! 👇🏼 🌶️spicy bean & egg pots 🌶️ recipe (serves 4) 🍳 1 medium3.1K155053.4K

Recipe (serves 2): 🍅400g tinned tomatoes 🍅300g cottage cheese 🍅100g ro — @pieracafolla

9.9M0:32Recipe (serves 2): 🍅400g tinned tomatoes 🍅300g cottage cheese 🍅100g roasted red peppers 🍅1tsp minced garlic 🍅1tsp crush453.5K1.3K46.9K338.2K

Recipe: 🍅100g diced tomatoes 🍅2 sprays olive oil 🍅salt & pepper to you — @pieracafolla

12.2M0:30Recipe: 🍅100g diced tomatoes 🍅2 sprays olive oil 🍅salt & pepper to your liking 🍅1/2tsp basil 🍅1 english muffin 🍅15g410.5K1.4K40.6K323.1K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 6.1% ER

Oct 30Aug 13Aug 31

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 31, 2026	7,598	259	2	19	218	3.69%
Aug 24, 2026	108,500	5,768	28	771	5,550	6.05%
Aug 20, 2026	7,461	189	2	11	121	2.71%
Aug 19, 2026	14,500	349	2	8	10	2.48%
Aug 14, 2026	84,100	3,771	19	299	2,946	4.86%
Aug 13, 2026	297,500	16,600	45	789	7,187	5.86%
Aug 11, 2026	30,700	1,208	7	185	1,058	4.56%
Aug 6, 2026	228,500	12,000	11	1,364	10,253	5.85%
Aug 5, 2026	24,500	787	7	180	1,158	3.98%
Aug 3, 2026	78,300	3,086	15	505	3,431	4.61%
Nov 12, 2024	9,900,000	453,500	1,331	46,900	338,179	5.07%
Oct 30, 2024	12,200,000	410,500	1,378	40,600	323,083	3.71%