The BIGGEST mistake that's killing your arm growth. Choosing a weight you can't actually control. 🙅🏾 If you're swinging on the first rep, your arms aren't doing the real work. Keep in mind that intentional body English at the end of a strict set is okay, but swinging every rep because it's heavy isn't smart and only creating a false sense of reality. Drop the Ego and earn some muscles. #philheath #mrolympia #bodybuilding
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