Seven Mr Olympias. Three movements. No shortcuts! Do these to get an intense pump. 🔹 Seated Alternating DB Curls 🔹 Seated DB Concentration Curls 🔹 21s - 7 bottom half / 7 top half / 7 full range These are to be performed with 4 sets of 8 x 12 with 90s resting periods, while resting 2mins between the sets of 21s. Train Hard! 😤 💪🏽 Train Smart! 🧠 Have Fun 😀
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