@pamela_rfPamela Reif

Fitness 🤍 Food pamela@biancoberlin.com Imprint / all links ⬇️

card updated Oct 17, 2026 · 16 clips parsed · following 103 · 8,300,000 likes total

Engagement0.88%below typical

Account summary

@pamela_rf has 996,000 followers and 145 videos. Across the 16 parsed clips the average is 2,482,175 views and 21,401 likes. Engagement to views is 0.88%, which is below typical for TikTok. On the newer half of the feed the response is rising (+0.34 pp). Posts roughly 0.1 times a week. An average clip reaches 249% of the follower count.

Followers

996K

+600 in period

Engagement

0.88%

+0.34 pp newer half

Average views

2.5M

median 313.5K

Likes per clip

21.4K

167 comments avg

Shares / saves

338 / 1K

0.04% of viewers save

Posting rate

0.1 / wk

reach 249% of followers

Latest clips

16 collected

PPP — Pam's Packed & Perfect Day, when in Karlsruhe 🇩🇪 From filming lo — @pamela_rf

3.2M1:49PPP — Pam's Packed & Perfect Day, when in Karlsruhe 🇩🇪 From filming lotssss of new workouts at my home gym, to grocery s50.4K2006332.2K

finally all the upper body workouts are useful in daily life 💪🏼 — @pamela_rf

92.1K0:07finally all the upper body workouts are useful in daily life 💪🏼4.2K2144123

Neue Sucht unlocked 🤤🫠 noch nie (!) eine bessere Textur erlebt. 0,0 kl — @pamela_rf

870.5K1:37Neue Sucht unlocked 🤤🫠 noch nie (!) eine bessere Textur erlebt. 0,0 klebrig - eine Followerin hat gesagt „wie Seide im M6.5K1153691K

69.3K0:05hulk-ine4K29112180

ad - Guess which brands are coming to IFA? 🤔 Come explore with me on S — @pamela_rf

5.1M1:17ad - Guess which brands are coming to IFA? 🤔 Come explore with me on Sep 7! LIVESTREAM: - September 7 - ⁠3pm (Berlin t9.5K45156510

happy torturing and killing my abs & booty anyyyyytime… but for cardio — @pamela_rf

64.2K0:21happy torturing and killing my abs & booty anyyyyytime… but for cardio, nah 😂😂🫣🫣726122996

296.2K0:1723K85849848

@Jessica Alba 😍😍😍😍😍 next time you suffer: remember that Jessica & her — @pamela_rf

343.1K0:31@Jessica Alba 😍😍😍😍😍 next time you suffer: remember that Jessica & her kids feel the exactly same!! 🥹🫱🏼‍🫲🏽 pinch meeeeee,12.9K49294607

the non-existing-Latina-in-me loves it 😂♥️ you’ll be surprised about h — @pamela_rf

330.8K0:16the non-existing-Latina-in-me loves it 😂♥️ you’ll be surprised about how POSITIVE (and sweaty) you feel afterwards!! 🤓💃 6.9K26126834

@rioca Matcha Samples & ich darf entscheiden 😱🤓 für mich war die Wahl — @pamela_rf

253.2K0:57@rioca Matcha Samples & ich darf entscheiden 😱🤓 für mich war die Wahl (fast) eindeutig hihihi 🍵 @nona 6.6K3945161

👩🏼‍🍳 welcher Trick war dir neu? 1. Schlagsahne im Mixer, falls man kei — @pamela_rf

216.3K0:52👩🏼‍🍳 welcher Trick war dir neu? 1. Schlagsahne im Mixer, falls man keinen Handrührer hat - dauert nur 15s! 2. Die perf5.1K311531.7K

193.2K1:56VLOG - it was a hassle 😂🥲💃5.7K1737119

Passanten Tasting 😳💖 was haben die Leute in der Kölner Innenstadt zum — @pamela_rf

413.5K0:44Passanten Tasting 😳💖 was haben die Leute in der Kölner Innenstadt zum neuen Matcha-Raspberry Oat Bar gesagt? Und habt I20K57499649

meine tägliche 2min Gesichtsmassage - weniger Schwellung, weniger Auge — @pamela_rf

131.7K0:27meine tägliche 2min Gesichtsmassage - weniger Schwellung, weniger Augenringe, mehr Definition ♥️ anzeige mit dem Vitali1.7K2654705

Matcha Riegel - Update | @nona — @pamela_rf

440.7K0:46Matcha Riegel - Update | @nona 16.8K25164650

Willkommen zurück 🫶🏼 Sport, Beauty, Tänze oder Rezepte - auf was freut — @pamela_rf

27.7M0:32Willkommen zurück 🫶🏼 Sport, Beauty, Tänze oder Rezepte - auf was freut ihr euch am meisten? 🕺🏼und benutzt gerneeee #fitn168.4K1.9K1.8K5.8K

Engagement per clip

16 parsed clips · newest on the right · click a bar to open the clip peak: 8.1% ER

Aug 19Jun 29Sep 18

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 18, 2026	3,200,000	50,400	200	633	2,178	1.60%
Sep 8, 2026	92,100	4,219	21	44	123	4.65%
Sep 6, 2026	870,500	6,541	115	369	1,001	0.81%
Sep 5, 2026	69,300	3,966	29	112	180	5.93%
Sep 2, 2026	5,100,000	9,500	45	156	510	0.19%
Aug 14, 2026	64,200	726	12	29	96	1.19%
Jul 13, 2026	296,200	23,000	85	849	848	8.08%
Jun 29, 2026	343,100	12,900	49	294	607	3.86%
Jun 18, 2026	330,800	6,854	26	126	834	2.12%
Jun 12, 2026	253,200	6,598	39	45	161	2.64%
Jun 10, 2026	216,300	5,066	31	153	1,685	2.43%
Jun 7, 2026	193,200	5,745	17	37	119	3.00%
Jun 6, 2026	413,500	20,000	57	499	649	4.97%
May 30, 2026	131,700	1,695	26	54	705	1.35%
May 7, 2026	440,700	16,800	25	164	650	3.86%
Aug 19, 2022	27,700,000	168,400	1,897	1,843	5,822	0.62%