Just 100 supported leg swings a day can help improve hip mobility, activate your glutes

Name: Just 100 supported leg swings a day can help improve hip mobility, activate your glutes, stretch your inner
Uploaded: 2026-08-07T01:39:38+00:00
Duration: 12 s
Channel: @paltaichi.guide
Description: TikTok video by @paltaichi.guide: 26,000 views, 756 likes, 4 comments, 356 shares, 263 saves. Engagement 4.29%.