Name: A bird dog teaches you to keep your ribs stacked over your pelvis, brace your abs, squeeze the glute of the
Uploaded: 2026-09-14T08:15:09+00:00
Duration: 6 s
Channel: @p2ez_
Description: TikTok video by @p2ez_: 2,840 views, 135 likes, 3 comments, 5 shares, 58 saves. Engagement 5.04%.

tokgauge/ @p2ez_ / video3 / 13Esc