@onmy.plate_On My Plate

Brand New Ebook 👇🏼

card updated Oct 27, 2026 · 10 clips parsed · following 65 · 304,200 likes total

Engagement2.73%below typical

Account summary

@onmy.plate_ has 22,600 followers and 320 videos. Across the 10 parsed clips the average is 49,786 views and 1,241 likes. Engagement to views is 2.73%, which is below typical for TikTok. On the newer half of the feed the response is falling (−0.58 pp). Posts roughly 2.3 times a week. An average clip reaches 220% of the follower count.

Followers

22.6K

−100 in period

Engagement

2.73%

−0.58 pp newer half

Average views

49.8K

median 37.8K

Likes per clip

1.2K

3 comments avg

Shares / saves

113 / 728

1.46% of viewers save

Posting rate

2.3 / wk

reach 220% of followers

Latest clips

10 collected

Someone’s gunna hate this — @onmy.plate_

1.4K0:47Someone’s gunna hate this25300

PBJ baked oats What you’ll need 160g x quick oats 2 x scoops vanilla p — @onmy.plate_

31.4K0:26PBJ baked oats What you’ll need 160g x quick oats 2 x scoops vanilla protein 480g x vanilla yoghurt 160g x light mi474226195

Beef laksa noodles What you’ll need 50g x thick egg noodles (I use Col — @onmy.plate_

64.8K0:17Beef laksa noodles What you’ll need 50g x thick egg noodles (I use Coles brand) 125g x extra lean beef mince 5g x ch1.7K21401.3K

Beef poke bowls What you’ll need 125g x extra lean beef mince 10mls x — @onmy.plate_

33.9K0:14Beef poke bowls What you’ll need 125g x extra lean beef mince 10mls x soy sauce 10g x hoisin sauce 2mls x sesame oil684055584

Choc orange overnight oats What you’ll need 40g x quick oats 40g x cho — @onmy.plate_

5.4K0:13Choc orange overnight oats What you’ll need 40g x quick oats 40g x chocolate @macr0mike protein 5g x seeds (whatever38339

Loadedddd smashed Lebanese wrap What you’ll need (per serve) 125g x ex — @onmy.plate_

121.7K0:17Loadedddd smashed Lebanese wrap What you’ll need (per serve) 125g x extra lean beef mince (spiced with paprika, dried h3.6K134652.2K

Burger bowl What you’ll need 125g x extra lean beef mince 200g x spud — @onmy.plate_

95.3K0:29Burger bowl What you’ll need 125g x extra lean beef mince 200g x spud lite potato 50g x brown onion 20g x mozzarell3.8K31331.2K

Peri peri chicken bowls, never miss What you’ll need (per serve, incre — @onmy.plate_

41.7K0:24Peri peri chicken bowls, never miss What you’ll need (per serve, increase by the number of serves you need) 150g x chi670392624

Chicken noodle laksa bake What you’ll need 600g x chicken breast 300ml — @onmy.plate_

89.1K0:23Chicken noodle laksa bake What you’ll need 600g x chicken breast 300mls x light coconut cream 100g x laksa paste 2t1.2K2198952

What you’ll need 600g x rump steak (fully trimmed) 1tsp x salt 1tsp x — @onmy.plate_

13.2K0:25What you’ll need 600g x rump steak (fully trimmed) 1tsp x salt 1tsp x white pepper 1/2 tsp x bicarbonate soda 5mls 219222188

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 4.2% ER

May 26Jun 9Jun 25

Date	Views	Likes	Comments	Shares	Saves	ER
Jun 25, 2026	1,408	25	3	0	0	1.99%
Jun 13, 2026	31,400	474	2	26	195	1.60%
Jun 11, 2026	64,800	1,704	2	140	1,256	2.85%
Jun 10, 2026	33,900	684	0	55	584	2.18%
Jun 9, 2026	5,357	38	3	3	9	0.82%
Jun 8, 2026	121,700	3,599	13	465	2,236	3.35%
Jun 7, 2026	95,300	3,819	3	133	1,236	4.15%
Jun 5, 2026	41,700	670	3	92	624	1.83%
May 30, 2026	89,100	1,178	2	198	952	1.55%
May 26, 2026	13,200	219	2	22	188	1.84%