Stomach Vacuum’s aka nauli kriya. - Why? Science bros will say it’s useless and just “looks cool”. - Practitioners who learn it will report better breath control, digestive health, sense of calm etc. - Why’d I learn to do it? Cuz it looked cool, Rickson did it (I saw it when I was a kid in the original marvel hulk movie), and I like to learn what my body can do. 😎😂, but I do notice a much better connection to my abs/diaphragm. Whenever I do it in the morning, I pretty much go 💩 immediately. - I’ll share more on this soon ✌🏾
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