Start touching yourself. Seriously. The best athletes do it, and you should too. - But in all seriousness, soft tissue work doesn’t have to mean booking a masseuse or seeing a physical therapist. Don’t get me wrong—I LOVE the work these pros do, but it’s just as important to make this a part of your own self-care routine. - Since I’ve built this habit, I’ve learned to listen to my body’s signals of tightness and pain and work the tissues to provide relief! I always feel great as a result. It’s become a go-to tool for staying ahead of injuries and keeping my body in peak condition. - Plus, taking care of your body saves money. Healthier tissues mean fewer injuries and the ability to heal yourself when something does come up. Learn this skill—it’s invaluable.
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