@natsnourishmentsnatalia

team@natsnourishments.com

card updated Oct 16, 2026 · 13 clips parsed · following 202 · 10,300,000 likes total

Engagement8.03%above average

Account summary

@natsnourishments has 783,300 followers and 394 videos. Across the 13 parsed clips the average is 3,251,599 views and 238,589 likes. Engagement to views is 8.03%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.8 pp). Posts roughly 0.1 times a week. An average clip reaches 415% of the follower count.

Followers

783.3K

+1.5K in period

Engagement

8.03%

−3.8 pp newer half

Average views

3.3M

median 28K

Likes per clip

238.6K

651 comments avg

Shares / saves

21.9K / 110.3K

3.39% of viewers save

Posting rate

0.1 / wk

reach 415% of followers

Latest clips

13 collected

Cold sesame noodles, a dish I’ve had on repeat lately!! Theyre creamy — @natsnourishments

18.3K0:33Cold sesame noodles, a dish I’ve had on repeat lately!! Theyre creamy and comforting whilst also being sooo refreshing! 748451467

Something I always say is good ingredients will always do most of the — @natsnourishments

14.1K0:26Something I always say is good ingredients will always do most of the work for you. I find this to be especially true wi676618151

I always say good ingredients will do most of the work for you and pea — @natsnourishments

11.7K0:28I always say good ingredients will do most of the work for you and peaches are starting to get verrrrry good ao cut them486538356

Current hot girl dinner fixation is this easssy tuna tartare. No cooki — @natsnourishments

9.4K0:27Current hot girl dinner fixation is this easssy tuna tartare. No cooking required, just a little chopping and mixing so 201412108

Tomatoes are getting soooo good now and I can’t stop eating them!! Thi — @natsnourishments

7K0:36Tomatoes are getting soooo good now and I can’t stop eating them!! This is a riff on a panzanella salad but I added bean273410133

Introducing…. @drzzloil !!!! My secret project I have been squirrellin — @natsnourishments

6.9K1:54Introducing…. @drzzloil !!!! My secret project I have been squirrelling away on for the last year. I can’t even begin to290141515

Welcome to episode 4 of my one pot one tray series! Today it’s a very — @natsnourishments

105.2K0:40Welcome to episode 4 of my one pot one tray series! Today it’s a very delicious creamy mushroom chicken bean and marsala5K257063.7K

28K0:301.1K1565498

Welcome to episode 2 of my One Pot One Tray series! Trying to keep you — @natsnourishments

36.6K0:28Welcome to episode 2 of my One Pot One Tray series! Trying to keep you midweek meals running as smooth as possible by sh1.5K101701.1K

Welcome to episode 1 of One Pot One Tray - trying to make your life a — @natsnourishments

133.6K0:31Welcome to episode 1 of One Pot One Tray - trying to make your life a little easier with delicious recipes that are more6.8K208655.2K

Super quick tomato gnocchi #veganfyp #vegantok #foodtok #foodfyp #20mi — @natsnourishments

12.1M0:29Super quick tomato gnocchi #veganfyp #vegantok #foodtok #foodfyp #20minutemeals 823.9K1.1K62.2K352.2K

Beans beans bean #veganfyp #foodfyp #vegantok #foodtok #cannellinibean — @natsnourishments

20.7M0:29Beans beans bean #veganfyp #foodfyp #vegantok #foodtok #cannellinibeans #beans 1.6M5.7K153.8K712.2K

10 minute high protein spinach gnocchi! #foodfyp #veganfyp #foodtok #v — @natsnourishments

9.1M0:3010 minute high protein spinach gnocchi! #foodfyp #veganfyp #foodtok #vegantok #10minutemeals #spinachgnocchi 660.8K1.5K66.6K357.8K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.5% ER

May 17Apr 12Aug 5

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 5, 2026	18,300	748	4	51	467	4.39%
Aug 5, 2026	14,100	676	6	18	151	4.96%
Jul 28, 2026	11,700	486	5	38	356	4.52%
Jul 28, 2026	9,401	201	4	12	108	2.31%
Jul 28, 2026	6,998	273	4	10	133	4.10%
Jul 26, 2026	6,893	290	14	15	15	4.63%
Apr 12, 2026	105,200	4,984	25	706	3,714	5.43%
Apr 9, 2026	28,000	1,082	15	65	498	4.15%
Apr 5, 2026	36,600	1,458	10	170	1,095	4.48%
Apr 5, 2026	133,600	6,756	20	865	5,160	5.72%
Aug 4, 2023	12,100,000	823,900	1,106	62,200	352,153	7.33%
Jul 9, 2023	20,700,000	1,600,000	5,723	153,800	712,216	8.50%
May 17, 2023	9,100,000	660,800	1,524	66,600	357,776	8.01%