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@muka.fitness — TikTok avatar

@muka.fitnessSteven Muka

My free 4-Day Flexible Split (with Video Demos):

card updated Nov 12, 2026 · 0 of 13 clips with full stats · following 16 · 876,300 likes total

Open on TikTok ↗
Engagement—not enough data

Account summary

@muka.fitness has 71,000 followers and 142 videos. Across the 13 parsed clips the average is 346,433 views; likes and comments have not been collected for this feed yet. An average clip reaches 488% of the follower count.

Followers
71K
−200 in period
Engagement
—
clip pages not parsed yet
Average views
346.4K
median 3.7K
Likes per clip
—
waiting for the clip pages
Shares / saves
—
Posting rate
—
reach 488% of followers

Latest clips

13 collected
Education is important, but big biceps are importanter, am I right? If — @muka.fitness1.4MEducation is important, but big biceps are importanter, am I right? If you guys have access to a good preacher curl mach0000Some of you guys wanted some recommendations for Upper Back, so here w — @muka.fitness774.2KSome of you guys wanted some recommendations for Upper Back, so here we go 🙏🏽 Like I said in the video, if you have a c0000Disclaimer: if you have a lot of time for your workouts and train 4-5x — @muka.fitness2.3MDisclaimer: if you have a lot of time for your workouts and train 4-5x+ per week, feel free to add more chest exercises 0000Want to grow big shoulders as a natural? That’s definitely possible if — @muka.fitness4KWant to grow big shoulders as a natural? That’s definitely possible if you know what you’re doing. In my opinion - espec0000Transformation Program available in the Bio 🫱🏻‍🫲🏼 — @muka.fitness5KTransformation Program available in the Bio 🫱🏻‍🫲🏼0000@muka.fitness — TikTok clip2K0000This will blow up your lats, but only if you do it right. 🫱🏻‍🫲🏼 In all — @muka.fitness3.7KThis will blow up your lats, but only if you do it right. 🫱🏻‍🫲🏼 In all seriousness tho, I love single arm lat pulldowns 0000❗️Read this if you think sleeping 6 hours per night is fine In a 2010 — @muka.fitness1.3K❗️Read this if you think sleeping 6 hours per night is fine In a 2010 study (Nedeltcheva et al., Annals of Internal Medi0000My own approach to training changed a lot over the years. At 20 I trai — @muka.fitness2.5KMy own approach to training changed a lot over the years. At 20 I trained 6-7x a week. At 31 I train 4x, and I'm in bett0000The only program you’ll need to transform your body - link in bio 🫱🏻‍🫲 — @muka.fitness5.4KThe only program you’ll need to transform your body - link in bio 🫱🏻‍🫲🏼0000In case you need help crunching your own numbers or want a flexible 4- — @muka.fitness1.2KIn case you need help crunching your own numbers or want a flexible 4-day workout plan to follow, you can find my free t0000I built a flexible 4-Day split for you guys. The best part is that the — @muka.fitness1.4KI built a flexible 4-Day split for you guys. The best part is that the 4 routines automatically get imported into Hevy (0000I built a flexible 4-Day split for you guys. The best part is that the — @muka.fitness2.7KI built a flexible 4-Day split for you guys. The best part is that the 4 routines automatically get imported into Hevy (0000

Per-clip engagement for this profile has not been collected yet — only view counts came in with the feed. The clip pages are parsed on the next pass.

Profile completeness

5/6

Frequently asked

How many followers does @muka.fitness have?

71,000 followers as of Nov 12, 2026.

How many videos does @muka.fitness have?

142 videos; 13 of them have been parsed with full statistics.

What is the average number of views per clip?

346,433 views, median 3,747.

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