1️⃣ Seated Leg Curl - 3 x 10-15 2️⃣ Smith Squat - 3 x 5-10 3️⃣ Romanian Deadlift - 3 x

Name: 1️⃣ Seated Leg Curl - 3 x 10-15 2️⃣ Smith Squat - 3 x 5-10 3️⃣ Romanian Deadlift - 3 x 5-10 4️⃣ Leg Extension
Uploaded: 2025-02-15T18:22:35+00:00
Channel: @lyfta.gym.app
Description: TikTok video by @lyfta.gym.app: 311,400 views, 12,000 likes, 38 comments, 785 shares, 8,611 saves. Engagement 4.12%.

#legday #quads #hamstrings #glutes #hevy #calves

Views

311.4K

Likes

12K

Comments

38

Shares

785

Saves

8.6K

Reposts

0

4.12% ERengagement of this clip — below the author's average (4.28%)

top 23%outperforms 77% of the author's clips

248%of the author's average views

Download Open on TikTok ↗