@londonfitnessguyLondon Fitness Guy

1Million instagram legends: @london_fitness_guy James@londonfitnessguy.com

card updated Oct 15, 2026 · 14 clips parsed · following 169 · 2,200,000 likes total

Engagement3.8%normal range

Account summary

@londonfitnessguy has 307,100 followers and 486 videos. Across the 14 parsed clips the average is 432,893 views and 14,081 likes. Engagement to views is 3.8%, which is normal range for TikTok. On the newer half of the feed the response is rising (+4.29 pp). Posts roughly 0.1 times a week. An average clip reaches 141% of the follower count.

Followers

307.1K

+400 in period

Engagement

3.8%

+4.29 pp newer half

Average views

432.9K

median 35.2K

Likes per clip

14.1K

63 comments avg

Shares / saves

2.3K / 10.7K

2.47% of viewers save

Posting rate

0.1 / wk

reach 141% of followers

Latest clips

14 collected

A simple 5 minute circuit to transform your running! Research shows th — @londonfitnessguy

5.3K0:20A simple 5 minute circuit to transform your running! Research shows that even 2 x 15 minute workouts per week can improv216119190

If you are struggling to get enough deep sleep, this might be the reas — @londonfitnessguy

2.2K0:28If you are struggling to get enough deep sleep, this might be the reason why! I’ve been using @Pulsetto Vagus Nerve Devi39208

Running changed my mind and body 🧠 One day it just clicked, and I gues — @londonfitnessguy

156.7K0:13Running changed my mind and body 🧠 One day it just clicked, and I guess I truly experienced the runners high. For me it15.4K426561.9K

Plyometrics can improve running economy by up to 8% in 8 weeks. That m — @londonfitnessguy

321.3K0:23Plyometrics can improve running economy by up to 8% in 8 weeks. That means you can hold the same pace, but with less eff20.1K522K19.7K

Most people don’t know this. If you find yourself feeling stressed, yo — @londonfitnessguy

1.9K0:44Most people don’t know this. If you find yourself feeling stressed, your body has a switch! That switch is humming! Stu552313

This is how you build a strong body from home, in just 30 minutes. 💪 S — @londonfitnessguy

15.2K0:23This is how you build a strong body from home, in just 30 minutes. 💪 Save it and try it for yourself 557443469

5 exercises to TRANSFORM your running! Simple and effective. 1️⃣ Depth — @londonfitnessguy

6.9K0:155 exercises to TRANSFORM your running! Simple and effective. 1️⃣ Depth Jumps x 6-8 2️⃣ Pogo Hops x 15 3️⃣ Goblet Squat x233218127

What happens to our muscle after the after of 30 🤯 If you aren’t stren — @londonfitnessguy

266K0:52What happens to our muscle after the after of 30 🤯 If you aren’t strength training, it isn’t too late! Lift those weight10.6K744.6K2.2K

This is what happens to our brains when we run 🤯 Have you felt this be — @londonfitnessguy

40.6K0:43This is what happens to our brains when we run 🤯 Have you felt this before?2.1K41506363

The exercises I have been doing to build stronger biceps and triceps! — @londonfitnessguy

5.9K0:22The exercises I have been doing to build stronger biceps and triceps! I’ve added these to the end of my push / pull sess16521180

Steal these exercises to make you a stronger runner! 🏃‍♂️ These are aw — @londonfitnessguy

29.8K0:20Steal these exercises to make you a stronger runner! 🏃‍♂️ These are awesome strength exercises to help improve your run1.2K11251.4K

Runners. Are you strength training? If you answered no, DO THIS! #fitn — @londonfitnessguy

208.7K0:24Runners. Are you strength training? If you answered no, DO THIS! #fitness #runners #runningtips #strengthtraining #run9.8K319658.4K

You want a core workout that you can do in just 30 minutes? Look no fu — @londonfitnessguy

1.3M0:15You want a core workout that you can do in just 30 minutes? Look no further and save this post for core strength 💯 1️⃣ H49.9K2136.4K44.6K

How to build a strong upper body in 30 minutes. Simple. #fitness #uppe — @londonfitnessguy

3.7M0:14How to build a strong upper body in 30 minutes. Simple. #fitness #upperbodyworkout #homeworkout #homefitness 86.8K41916.8K70.3K

Engagement per clip

14 parsed clips · newest on the right · click a bar to open the clip peak: 10.3% ER

Oct 4Jul 16Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	5,296	216	1	19	190	4.46%
Sep 10, 2026	2,169	39	2	0	8	1.89%
Aug 18, 2026	156,700	15,400	42	656	1,893	10.27%
Aug 10, 2026	321,300	20,100	52	1,958	19,652	6.88%
Aug 4, 2026	1,920	55	2	3	13	3.12%
Jul 30, 2026	15,200	557	4	43	469	3.97%
Jul 16, 2026	6,876	233	2	18	127	3.68%
Jun 11, 2026	266,000	10,600	74	4,580	2,191	5.73%
May 29, 2026	40,600	2,070	41	506	363	6.45%
May 13, 2026	5,935	165	2	11	80	3.00%
Apr 27, 2026	29,800	1,174	1	125	1,402	4.36%
Oct 13, 2024	208,700	9,824	31	965	8,408	5.18%
Oct 8, 2024	1,300,000	49,900	213	6,378	44,601	4.35%
Oct 4, 2024	3,700,000	86,800	419	16,800	70,315	2.81%