@gainsbybrainsgainsbybrains

train with me on my app:

card updated Oct 23, 2026 · 10 clips parsed · following 198 · 22,800,000 likes total

Engagement7.57%normal range

Account summary

@gainsbybrains has 1,400,000 followers and 843 videos. Across the 10 parsed clips the average is 218,911 views and 15,682 likes. Engagement to views is 7.57%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.39 pp). Posts roughly 3.2 times a week. An average clip reaches 16% of the follower count.

Followers

1.4M

+0 in period

Engagement

7.57%

+0.39 pp newer half

Average views

218.9K

median 70.8K

Likes per clip

15.7K

66 comments avg

Shares / saves

832 / 6.4K

2.91% of viewers save

Posting rate

3.2 / wk

reach 16% of followers

Latest clips

10 collected

back thickness, a deep line in my lower back, a defined back and an ho — @gainsbybrains

9.3K0:28back thickness, a deep line in my lower back, a defined back and an hourglass shape with 4 different moves818518281

day 3 of my 14 day ab challenge! the workouts get progressively more c — @gainsbybrains

5.5K0:27day 3 of my 14 day ab challenge! the workouts get progressively more challenging as the challenge continues and it start519715132

work your erectors for that deep line or target your glutes? here’s ho — @gainsbybrains

188.9K0:21work your erectors for that deep line or target your glutes? here’s how I do these extensions either back focused or mor14.6K427756.2K

day 2 of my 14 day ab challenge!! 10 minutes, 45 sec per exercise, no — @gainsbybrains

207.2K0:25day 2 of my 14 day ab challenge!! 10 minutes, 45 sec per exercise, no rest. full guided session on my yt: trainwithgains14.9K1228765.5K

a defined core does not always equal a strong core, let’s get both 🙂‍↕ — @gainsbybrains

33.3K0:18a defined core does not always equal a strong core, let’s get both 🙂‍↕️🙂‍↕️ #abworkout #gym 2.2K2996718

four things I do for a DEFINED BACK (which we looove), working on that — @gainsbybrains

259.3K0:35four things I do for a DEFINED BACK (which we looove), working on that hourglass shape, back thickness, deep lines from 26.2K1027909.2K

girl I heard you want that deep line in your lower back!! here’s how I — @gainsbybrains

1.3M0:17girl I heard you want that deep line in your lower back!! here’s how I train it85.2K2305.4K37.8K

my workout split when I train 5 times per week and I LOVE IT — @gainsbybrains

57.1K0:50my workout split when I train 5 times per week and I LOVE IT3.7K38110951

how I train legs when I don’t have a lot of time! using free weights / — @gainsbybrains

44K0:28how I train legs when I don’t have a lot of time! using free weights / dumbbells only #legday 2.1K2043565

how to get most out of your ab training & activate your TVA properly b — @gainsbybrains

84.5K0:33how to get most out of your ab training & activate your TVA properly before starting ab work #abworkouts 6.6K641852.2K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 10.4% ER

Aug 16Sep 2Sep 7

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 7, 2026	9,330	818	5	18	281	9.01%
Sep 7, 2026	5,478	519	7	15	132	9.88%
Sep 6, 2026	188,900	14,600	42	775	6,237	8.16%
Sep 3, 2026	207,200	14,900	122	876	5,485	7.67%
Sep 2, 2026	33,300	2,197	29	96	718	6.97%
Aug 21, 2026	259,300	26,200	102	790	9,177	10.45%
Aug 20, 2026	1,300,000	85,200	230	5,410	37,845	6.99%
Aug 18, 2026	57,100	3,723	38	110	951	6.78%
Aug 17, 2026	44,000	2,077	20	43	565	4.86%
Aug 16, 2026	84,500	6,581	64	185	2,236	8.08%