@lonafitcoachinglonafitcoaching

🌸Helping women lose 15lbs+ with healthier versions of their favorite meals. 🍔

card updated Oct 30, 2026 · 12 clips parsed · following 490 · 936,400 likes total

Engagement7.21%normal range

Account summary

@lonafitcoaching has 95,200 followers and 201 videos. Across the 12 parsed clips the average is 431,324 views and 28,577 likes. Engagement to views is 7.21%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.12 pp). Posts roughly 0.1 times a week. An average clip reaches 453% of the follower count.

Followers

95.2K

+0 in period

Engagement

7.21%

−2.12 pp newer half

Average views

431.3K

median 20.4K

Likes per clip

28.6K

71 comments avg

Shares / saves

2.4K / 21.7K

5.03% of viewers save

Posting rate

0.1 / wk

reach 453% of followers

Latest clips

12 collected

#2025recap This year was truly full of amazing recipes, lots of nutrit — @lonafitcoaching

2.6K0:22#2025recap This year was truly full of amazing recipes, lots of nutrition education, and lots of growth. Can’t wait for 98538

🥢 Weightloss Friendly Steak Hibachi Dinner 478 cals | 44g protein | 29 — @lonafitcoaching

59.1K0:39🥢 Weightloss Friendly Steak Hibachi Dinner 478 cals | 44g protein | 29g carbs | 17g fat All the hibachi flavor but none 1.6K132861.5K

🍲 One Pan - High Protein Jambalaya 498 cals | 34g protein | 48g carbs — @lonafitcoaching

95.6K0:38🍲 One Pan - High Protein Jambalaya 498 cals | 34g protein | 48g carbs | 20g fat Juicy chicken thighs, smoky turkey saus5.4K531K5.2K

🍊🥗Orange Pomegranate Salad 🚨 A quick and easy way to get in that porti — @lonafitcoaching

3.7K0:32🍊🥗Orange Pomegranate Salad 🚨 A quick and easy way to get in that portion of fruits and veggies in that you need! This sa12211270

✨ Healthier Tuscan Salmon & Potatoes 🐟🥔 610 Cal | 44g Protein | 28g Ca — @lonafitcoaching

21.1K0:41✨ Healthier Tuscan Salmon & Potatoes 🐟🥔 610 Cal | 44g Protein | 28g Carbs | 32g Fat (per serving) Y’all… this Tuscan Sal6788153682

🔥30 MINUTE WEIGHTED HIIT CARDIO 🔥 🔗Link in bio to join my 6 Week Fall — @lonafitcoaching

3.6K0:24🔥30 MINUTE WEIGHTED HIIT CARDIO 🔥 🔗Link in bio to join my 6 Week Fall Training Program🩵 One of the most common obstacles1455687

🔥Easy Low Carb Beef & Veggie Skillet 🍲 ~445 cals | 30g protein | 37g c — @lonafitcoaching

50K0:32🔥Easy Low Carb Beef & Veggie Skillet 🍲 ~445 cals | 30g protein | 37g carbs | 19g fat Skillet meals have been saving me 3K371K2.7K

Ladies, I know nutrition is 80% of the battle when it comes to a snatc — @lonafitcoaching

3.2K0:20Ladies, I know nutrition is 80% of the battle when it comes to a snatched waist, BUT effective core exercises is still j1082187

✨ Easy Low Carb Jerk Chicken Dinner 🍗🍠 490 Cal | 36g Proten | 40g Carb — @lonafitcoaching

17.3K0:29✨ Easy Low Carb Jerk Chicken Dinner 🍗🍠 490 Cal | 36g Proten | 40g Carbs Y’all, jerk marinade is my secret for a quick, s446669385

✨ High Protein Honey Garlic Chicken with Fried Rice 🍗🥚 ~540 Cal | 48g — @lonafitcoaching

19.6K0:59✨ High Protein Honey Garlic Chicken with Fried Rice 🍗🥚 ~540 Cal | 48g Protein | 55g Carbs | 14g Fat (per serving)* This 6313122755

🥝🍊🍓🥭 FRUIT BOWL 4 CLEAR SKIN⬇️ Remember, your skin is always a reflect — @lonafitcoaching

1.2M0:31🥝🍊🍓🥭 FRUIT BOWL 4 CLEAR SKIN⬇️ Remember, your skin is always a reflection of whats happening on the inside out! ☺️🫶🏾 #on110.8K2368.4K49.9K

BAT WING/ LOOSE UNDERARM SKIN?💪🏾🦇 TRY THIS⬆️ 5-10lb Dumbbells or Plate — @lonafitcoaching

3.7M0:17BAT WING/ LOOSE UNDERARM SKIN?💪🏾🦇 TRY THIS⬆️ 5-10lb Dumbbells or Plates is all you need! Don’t underestimate the weight 219.9K48518.1K199.2K

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 10.0% ER

Dec 30Oct 9Dec 30

Date	Views	Likes	Comments	Shares	Saves	ER
Dec 30, 2025	2,623	98	5	3	8	4.04%
Dec 4, 2025	59,100	1,566	13	286	1,469	3.16%
Nov 21, 2025	95,600	5,387	53	1,047	5,209	6.79%
Nov 10, 2025	3,678	122	1	12	70	3.67%
Oct 13, 2025	21,100	678	8	153	682	3.98%
Oct 9, 2025	3,634	145	5	6	87	4.29%
Oct 6, 2025	50,000	3,040	37	1,019	2,725	8.19%
Sep 19, 2025	3,249	108	2	1	87	3.42%
Sep 15, 2025	17,300	446	6	69	385	3.01%
Sep 8, 2025	19,600	631	3	122	755	3.86%
May 3, 2023	1,200,000	110,800	236	8,370	49,928	9.95%
Dec 30, 2022	3,700,000	219,900	485	18,100	199,199	6.45%